Grilled bottom round roast (recipe)

Grilled bottom round roast (recipe)
Name	Grilled bottom round roast
Ingredients	Boneless bottom round roast • Lager beer • Spicy brown mustard • Garlic granules • Chili pepper • Dried thyme • Ground nutmeg • Fresh coarse ground black pepper • Bay leaves
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	226.2
Fat	7.2
Protein	35.8
Carbohydrate	2.3
Fiber	0.5
Net carbohydrates	1.8
Sugar	0.1
Saturated fat	2.4
Cholesterol (mg)	96.8
Sodium	167.1
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled bottom round roast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled bottom round roast (recipe) image(external)

Recipe instructions

1. Mix beer, peppers, mustard, horseradish, thyme, garlic, bay leaves & nutmeg in plastic freezer bag.
2. Make several slashes through fat shell of roast.
3. Place roast in bag with marinade, express as much air as possible before sealing & refrigerate 12 - 24 hours.
4. On the day you plan to cook, let roast in marinade bag come to room temperature.
5. Preheat gas grill to 450 8F.
6. Remove roast from marinade bag & place on plate fat shell up. Salt generously on fat side with Kosher salt.
7. Place on grill fat side down. Turn down heat to 350 8F Let sear 5 minutes. Then turn roast & sear other sides - 5 minutes apiece. Keep lid down when not turning.
8. Decrease fire to 325 8F & cook approximately 12 minutes a pound, periodically lifting lid to turn & test with meat thermometer until desired doneness reached.
9. Remove from grill, let rest 15 - 25 minutes, slice thin & serve. Enjoy.
   
   Food tags
   Meat, Very Low Carbs, High Protein, Healthy,

Grilled bottom round roast (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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