Fillet of beef beef tenderloin whole (recipe)
| Fillet of beef beef tenderloin whole (recipe) | |
|---|---|
| Name | Fillet of beef (beef tenderloin whole) |
| Ingredients | Filet of beef • Unsalted butter • Kosher salt • Fresh coarse ground black pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 55.2 |
| Fat | 5.8 |
| Protein | 0.2 |
| Carbohydrate | 1.1 |
| Fiber | 0.4 |
| Net carbohydrates | 0.7 |
| Sugar | 0 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 15.3 |
| Sodium | 1745.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fillet of beef beef tenderloin whole (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
tenderloin SITE-2.jpg Fillet of beef beef tenderloin whole (recipe) image(external)
Recipe instructions
- Preheat the oven to 500 degrees F.
- Place the beef on a sheet pan and pat the outside dry with a paper towel.
- Spread the butter on with your hands.
- Sprinkle evenly with the salt and pepper.
- Roast in the oven for exactly 22 minutes for rare and 25 minutes for medium-rare.
- Remove the beef from the oven, cover it tightly with aluminum foil, and allow it to rest at room temperature for 20 minutes.
- Remove the strings and slice the fillet thickly.
- Note: Be sure your oven is very clean or the high temperature will cause it to smoke
-
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Food tags
Meat,, Oven, Easy
Fillet of beef beef tenderloin whole (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
