Herbed top round roast - 3 net carbs (recipe)
| Herbed top round roast - 3 net carbs (recipe) | |
|---|---|
| Name | Herbed top round roast - 3 net carbs |
| Ingredients | Red wine • Water • Thyme • Rosemary • Black pepper • Kosher salt • Olive oil • Top round roast • Garlic cloves • Onion |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 458.2 |
| Fat | 23.7 |
| Protein | 51.4 |
| Carbohydrate | 3.1 |
| Fiber | 0.6 |
| Net carbohydrates | 2.5 |
| Sugar | 0.5 |
| Saturated fat | 8.1 |
| Cholesterol (mg) | 159.4 |
| Sodium | 490.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed top round roast - 3 net carbs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Herbed top round roast - 3 net carbs (recipe) details
Recipe instructions
- Pour red wine and water into crockpot; set aside.
- In small bowl, combine herbs, pepper, salt, and olive oil, stir to combine.
- Using clean hands, rub the oil and herb mixture all over the meat.
- Place the roast into the crockpot and sprinkle the garlic and onions around the roast. Lay bacon strips over the roast.
- Cover and cook on low for 10 hours.
- Before serving, flip the roast over in the crockpot, then turn the crockpot off for about 15 minutes. Remove roast to a platter and let it drain for a few minute.
-
To serve, use a sharp knife to slice the meat against the grain. If you like, dip the roast in the cooking juices before serving or serve with a small cup of the juice on the side.
Food tags
Meat, Very Low Carbs, High Protein, Easy
Herbed top round roast - 3 net carbs (recipe) details
Time:
Prep Time in Hours and Mins:10H10M
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Contributors: Prab R. Tumpati, MD
