Asian-marinated hanger steak (recipe)

From WikiMD's Wellness Encyclopedia

Asian-marinated hanger steak (recipe)
NameAsian-marinated hanger steak
IngredientsSoy sauce Ginger Garlic cloves
Cooktime (in hours)0.333333333
Preptime (in hours)3
Totaltime (in hours)3.333333333
Keto friendlinessKeto friendly
Calories15.3
Fat0
Protein2.1
Carbohydrate2
Fiber0.2
Net carbohydrates1.8
Sugar0.3
Saturated fat0
Cholesterol (mg)0
Sodium1006
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian-marinated hanger steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Mix soy sauce, ginger, garlic and vinegar together in a shallow dish with a lid or a large resealable plastic bag. Add the steak and marinate for at least 30 minutes to a few hours.
  2. When you're ready to cook, remove the steak from the marinade, shaking off any excess. Place on a broiler pan and broil to your preferred doneness, about 6 minutes per side for medium-rare.
  3. Let rest for 5 minutes, the slice the steak against the grain and serve with your favorite sides.

    Food tags
    Meat, Asian, Toddler Friendly, Kid Friendly, Weeknight, Broil/Grill, Oven,, Easy, Inexpensive


Asian-marinated hanger steak (recipe) details

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Time:
Prep Time in Hours and Mins:3H20M

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Contributors: Prab R. Tumpati, MD