20-20-20-20 tenderloin beef (recipe)
| 20-20-20-20 tenderloin beef (recipe) | |
|---|---|
| Name | 20-20-20-20 tenderloin (beef) |
| Ingredients | Beef tenderloin • Garlic cloves • Fresh rosemary • Fresh thyme |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 662.4 |
| Fat | 46 |
| Protein | 57.4 |
| Carbohydrate | 0.6 |
| Fiber | 0.1 |
| Net carbohydrates | 0.5 |
| Sugar | 0 |
| Saturated fat | 18 |
| Cholesterol (mg) | 194.9 |
| Sodium | 134.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
20-20-20-20 tenderloin beef (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Remove meat from refrigerator.
- Rub garlic cloves on tenderloin and season (NO SALT) with minced herbs.
- Allow it to sit for 20 minutes.
- Preheat the oven to 475 degrees F. with the broiler pan in the oven.
- Place tenderloin on pan and reduce heat to 375 degrees F. for 20 minutes.
- Reduce heat again to 325 degrees F. for 20 minutes.
- Remove from oven and tent with foil. Let the meat \rest\ for 20 minutes -- then slice.
Food tags
Meat, Very Low Carbs, High Protein, Christmas, Oven,, Easy
20-20-20-20 tenderloin beef (recipe) details:
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
