20-20-20-20 tenderloin beef (recipe)

20-20-20-20 tenderloin beef (recipe)
Name	20-20-20-20 tenderloin (beef)
Ingredients	Beef tenderloin • Garlic cloves • Fresh rosemary • Fresh thyme
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.666666667
Totaltime (in hours)	1.333333334
Keto friendliness	Keto friendly
Calories	662.4
Fat	46
Protein	57.4
Carbohydrate	0.6
Fiber	0.1
Net carbohydrates	0.5
Sugar	0
Saturated fat	18
Cholesterol (mg)	194.9
Sodium	134.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
20-20-20-20 tenderloin beef (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Remove meat from refrigerator.
2. Rub garlic cloves on tenderloin and season (NO SALT) with minced herbs.
3. Allow it to sit for 20 minutes.
4. Preheat the oven to 475 degrees F. with the broiler pan in the oven.
5. Place tenderloin on pan and reduce heat to 375 degrees F. for 20 minutes.
6. Reduce heat again to 325 degrees F. for 20 minutes.
7. Remove from oven and tent with foil. Let the meat \rest\ for 20 minutes -- then slice.
   
   Food tags
   Meat, Very Low Carbs, High Protein, Christmas, Oven,, Easy

20-20-20-20 tenderloin beef (recipe) details:

Time:
Prep Time in Hours and Mins:1H20M

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