Bourbon-marinated flank steak (recipe)

Bourbon-marinated flank steak (recipe)
Name	Bourbon-marinated flank steak
Ingredients	Bourbon • Dijon mustard • Worcestershire sauce • Kosher salt • Fresh ground black pepper
Cooktime (in hours)	1
Preptime (in hours)	0.5
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	672.2
Fat	29.2
Protein	73.5
Carbohydrate	4.8
Fiber	1.1
Net carbohydrates	3.7
Sugar	2
Saturated fat	11.8
Cholesterol (mg)	139.5
Sodium	1081.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bourbon-marinated flank steak (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Combine bourbon, mustard, Worcestershire, salt, and pepper in a shallow nonreactive dish and mix well.
2. Place steak in a shallow dish and rub marinade all over, coating it well.
3. Allow to marinate at room temperature for 30 minutes.
4. (The steak can be marinated for up to 24 hours. Just be sure to cover and refrigerate it while marinating.
5. Once steak has marinated, heat a grill pan or outdoor grill to medium high.
6. Grill steak for 5 to 6 minutes per side for medium rare and remove to a cutting board to rest for 10 to 15 minutes.
7. Season with additional salt and pepper, slice thinly against the grain, and serve.
   
   Food tags
   Meat, Very Low Carbs, High Protein,

Bourbon-marinated flank steak (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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