Bourbon-marinated flank steak (recipe)
| Bourbon-marinated flank steak (recipe) | |
|---|---|
| Name | Bourbon-marinated flank steak |
| Ingredients | Bourbon • Dijon mustard • Worcestershire sauce • Kosher salt • Fresh ground black pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 672.2 |
| Fat | 29.2 |
| Protein | 73.5 |
| Carbohydrate | 4.8 |
| Fiber | 1.1 |
| Net carbohydrates | 3.7 |
| Sugar | 2 |
| Saturated fat | 11.8 |
| Cholesterol (mg) | 139.5 |
| Sodium | 1081.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bourbon-marinated flank steak (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine bourbon, mustard, Worcestershire, salt, and pepper in a shallow nonreactive dish and mix well.
- Place steak in a shallow dish and rub marinade all over, coating it well.
- Allow to marinate at room temperature for 30 minutes.
- (The steak can be marinated for up to 24 hours. Just be sure to cover and refrigerate it while marinating.
- Once steak has marinated, heat a grill pan or outdoor grill to medium high.
- Grill steak for 5 to 6 minutes per side for medium rare and remove to a cutting board to rest for 10 to 15 minutes.
-
Season with additional salt and pepper, slice thinly against the grain, and serve.
Food tags
Meat, Very Low Carbs, High Protein,
Bourbon-marinated flank steak (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
