Beef tenderloins with roquefort compound butter (recipe)
| Beef tenderloins with roquefort compound butter (recipe) | |
|---|---|
| Name | Beef tenderloins with roquefort compound butter |
| Ingredients | Butter • Roquefort cheese • Fresh parsley • Chives • Fresh ground black pepper • Beef tenderloin steaks • Kosher salt • Salt • Butter • Fresh garlic • Dry red wine • Low sodium beef broth |
| Cooktime (in hours) | 0.15 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.316666667 |
| Keto friendliness | Keto friendly |
| Calories | 194 |
| Fat | 17 |
| Protein | 2.3 |
| Carbohydrate | 1.6 |
| Fiber | 0.1 |
| Net carbohydrates | 1.5 |
| Sugar | 0.3 |
| Saturated fat | 10.7 |
| Cholesterol (mg) | 45.8 |
| Sodium | 345.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloins with roquefort compound butter (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place 1/2 cup butter and cheese in small bowl.
- Beat at low speed, scraping bowl often, until well mixed.
- Stir in parsley, chives and pepper.
- Place butter mixture onto plastic food wrap; form into 4\ log.
- Refrigerate until firm(about 1 hour).
- Sprinkle steaks with salt.
- Melt 2 tablespoons butter in 12\inch skillet until sizzling; add garlic for 30 seconds.
- Add steaks to garlic infused butter.
- Cook over medium-high heat 4 minutes, turning once, until brown.
- Add wine.
- Cover, and continue cooking, turning once, until steak is at desired doneness(5-10 mins).
- Meanwhile, remove butter mixture from refrigerator; let stand at least 15 minutes.
- To serve, cut butter into 6 slices; place 1 slice on center of each hot steak.
- Serve steaks with any remaining pan juices, if desired.
- TIP: To keep the butter in a tubular shape versus having one side flatten by resting on the refrigerator shelf, try this trick. Cut the tube from an empty roll of paper towels crosswise into a 4\ length. Make one lengthwise cut in the tube. Place plastic wrapped butter log in cardboard tube and refrigerate. (Land O' Lakes Recipe).
- Serve with sauteed mushrooms, white baked potatoes, roasted asparagus, freshly baked bread, and red wine.
- Enjoy!.
Food tags
Cheese, Meat, Savory, Mixer,, Stove Top, Small Appliance, Easy
Beef tenderloins with roquefort compound butter (recipe) details
Time:
Prep Time in Hours and Mins:19M
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Contributors: Prab R. Tumpati, MD
