Beef tenderloin with steakhouse rub (recipe)
Beef tenderloin with steakhouse rub (recipe) | |
---|---|
Name | Beef tenderloin with steakhouse rub |
Ingredients | Whole black peppercorn • Kosher salt • Dry mustard • Garlic powder • Dried thyme • Beef tenderloin steaks • Barbecue sauce |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 0 |
Fat | 0 |
Protein | 0 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 0 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin with steakhouse rub (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rub: Heat a small skillet over medium heat. Add peppercorns and cook until fragrant. Cool slightly.
- Transfer to a spice grinder; grind until fine. Combine peppercorns, salt, mustard, garlic powder and thyme in a small bowl.
- Rub peppercorn mixture evenly over steak. Let stand for 10 minutes.
- Prepare grill.
- Grill steaks until cooked, brushing with barbecue sauce.
- Let stand for 5 minutes before serving.
Food tags
Meat,, Easy
Beef tenderloin with steakhouse rub (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD