Beef tenderloin with steakhouse rub (recipe)
| Beef tenderloin with steakhouse rub (recipe) | |
|---|---|
| Name | Beef tenderloin with steakhouse rub |
| Ingredients | Whole black peppercorn • Kosher salt • Dry mustard • Garlic powder • Dried thyme • Beef tenderloin steaks • Barbecue sauce |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin with steakhouse rub (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Rub: Heat a small skillet over medium heat. Add peppercorns and cook until fragrant. Cool slightly.
- Transfer to a spice grinder; grind until fine. Combine peppercorns, salt, mustard, garlic powder and thyme in a small bowl.
- Rub peppercorn mixture evenly over steak. Let stand for 10 minutes.
- Prepare grill.
- Grill steaks until cooked, brushing with barbecue sauce.
- Let stand for 5 minutes before serving.
Food tags
Meat,, Easy
Beef tenderloin with steakhouse rub (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
