Beef tenderloin with steakhouse rub (recipe)

Beef tenderloin with steakhouse rub (recipe)
Name	Beef tenderloin with steakhouse rub
Ingredients	Whole black peppercorn • Kosher salt • Dry mustard • Garlic powder • Dried thyme • Beef tenderloin steaks • Barbecue sauce
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin with steakhouse rub (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Rub: Heat a small skillet over medium heat. Add peppercorns and cook until fragrant. Cool slightly.
2. Transfer to a spice grinder; grind until fine. Combine peppercorns, salt, mustard, garlic powder and thyme in a small bowl.
3. Rub peppercorn mixture evenly over steak. Let stand for 10 minutes.
4. Prepare grill.
5. Grill steaks until cooked, brushing with barbecue sauce.
6. Let stand for 5 minutes before serving.
   
   Food tags
   Meat,, Easy

Beef tenderloin with steakhouse rub (recipe) details

Time:
Prep Time in Hours and Mins:30M

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