Broiled garlic and pepper t-bone, ala elswet (recipe)
| Broiled garlic and pepper t-bone, ala elswet (recipe) | |
|---|---|
| Name | Broiled garlic and pepper t-bone, ala elswet |
| Ingredients | Garlic cloves • Salt • Black pepper |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 8 |
| Totaltime (in hours) | 8.116666667 |
| Keto friendliness | Keto friendly |
| Calories | 639.5 |
| Fat | 48.6 |
| Protein | 44.3 |
| Carbohydrate | 4.5 |
| Fiber | 1 |
| Net carbohydrates | 3.5 |
| Sugar | 0.1 |
| Saturated fat | 15.1 |
| Cholesterol (mg) | 138.3 |
| Sodium | 1288.1 |
| Servings | 2 |
| Yield | 2 Steaks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled garlic and pepper t-bone, ala elswet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Broiled garlic and pepper t-bone, ala elswet (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Oil both steaks well and place into lined broiling pan. Do NOT use rack, or the meat will be dry! Pour remaining oil over steaks and turn steaks over and over to thickly coat.
- Halve salt, tenderizer, and pepper equally; sprinkle both steaks, both sides. Halve sliced garlic cloves and place on both sides of both steaks.
- Let steaks marinate a minimum of 4 hours overnight is highly preferred. Turn steaks over to saturate other side, half way through marination time, if possible, replacing errant garlic slices.
- Preheat oven to broil, and broil steaks in broiling pan 4 minutes on top side, flip, and 3 minutes on other side for medium.
- 3 minutes on top side, flip, and 2 minutes on bottom for medium-rare.
- 5 minutes on top side, flip, and 4 minutes on bottom for well.
Food tags
Meat, Lactose Free, Egg Free, Free Of..., Beginner Cook, Easy
Broiled garlic and pepper t-bone, ala elswet (recipe) details
Time:
Prep Time in Hours and Mins:8H7M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
