Crockery pot beef 'n' peppers (recipe)
| Crockery pot beef 'n' peppers (recipe) | |
|---|---|
| Name | Crockery pot beef 'n' peppers |
| Ingredients | Lean round steak • Green peppers • Fresh onion • Beef broth • Low sodium soy sauce • Ground ginger • Garlic clove • Worcestershire sauce |
| Cooktime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 412.4 |
| Fat | 11.4 |
| Protein | 67.5 |
| Carbohydrate | 6.3 |
| Fiber | 1.4 |
| Net carbohydrates | 4.9 |
| Sugar | 2.6 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 156.6 |
| Sodium | 600.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crockery pot beef 'n' peppers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut the steak into serving size pieces. If you want you can brown the meat in a small amouonnt of hot oil before adding it to the Crockery Pot.
- Place the sliced pepper rings in the bottom of the Crockery Pot, reserving a few to place on top of meat.
- Arrange the meat on top of the pepper being careful not to stack one piece directly on top of another.
- Mix all other ingredients and pour over the meat and peppers.
- Cover and cook on low for 8-10 hours or on high for around 4 hours.
-
Serve with mashed potatoes and vegetables.
Food tags
Meat, Very Low Carbs, High Protein, Healthy, High In...
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10H
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Contributors: Prab R. Tumpati, MD
