Crockery pot beef 'n' peppers (recipe)

Crockery pot beef 'n' peppers (recipe)
Name	Crockery pot beef 'n' peppers
Ingredients	Lean round steak • Green peppers • Fresh onion • Beef broth • Low sodium soy sauce • Ground ginger • Garlic clove • Worcestershire sauce
Cooktime (in hours)	1
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	412.4
Fat	11.4
Protein	67.5
Carbohydrate	6.3
Fiber	1.4
Net carbohydrates	4.9
Sugar	2.6
Saturated fat	4.1
Cholesterol (mg)	156.6
Sodium	600.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crockery pot beef 'n' peppers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cut the steak into serving size pieces. If you want you can brown the meat in a small amouonnt of hot oil before adding it to the Crockery Pot.
2. Place the sliced pepper rings in the bottom of the Crockery Pot, reserving a few to place on top of meat.
3. Arrange the meat on top of the pepper being careful not to stack one piece directly on top of another.
4. Mix all other ingredients and pour over the meat and peppers.
5. Cover and cook on low for 8-10 hours or on high for around 4 hours.
6. Serve with mashed potatoes and vegetables.
   
   Food tags
   Meat, Very Low Carbs, High Protein, Healthy, High In...

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10H

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