Asian marinated flank steak (recipe)
| Asian marinated flank steak (recipe) | |
|---|---|
| Name | Asian marinated flank steak |
| Ingredients | Water • Soy sauce • Rice vinegar • Gingerroot • Sugar |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 266.5 |
| Fat | 12.6 |
| Protein | 33.4 |
| Carbohydrate | 3.1 |
| Fiber | 0.1 |
| Net carbohydrates | 3 |
| Sugar | 2.3 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 102.8 |
| Sodium | 752.9 |
| Yield | 1 flank steak |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian marinated flank steak (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asian marinated flank steak (recipe) image(external)
Recipe instructions
- Place all ingredients except for steak in a gallon size zip top bag, and mix well to combine.
- Add steak to bag, remove all of the air, and seal.
- Marinate for up to 24 hours, turning bag occasionally.
- Remove meat from marinade, and grill or broil to desired degree of doneness.
- Thinly slice steak against the grain and serve.
- To OAMC, freeze bag for up to 6 months, and pull from freezer at least 24 hours before using.
- You can substitute (or add) garlic for the ginger. If you like it spicy, add more chili flakes!.
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Food tags
Meat, Very Low Carbs, High Protein, Camping,, Beginner Cook, Easy
Asian marinated flank steak (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD
