Cast iron skillet fillet mignon (recipe)
| Cast iron skillet fillet mignon (recipe) | |
|---|---|
| Name | Cast iron skillet fillet mignon |
| Ingredients | Kosher salt • Ground pepper • Garlic powder • Fresh thyme sprig • Butter • Extra virgin olive oil • Garlic • Wine |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 487.2 |
| Fat | 50.1 |
| Protein | 0.8 |
| Carbohydrate | 3.9 |
| Fiber | 0.2 |
| Net carbohydrates | 3.7 |
| Sugar | 0.4 |
| Saturated fat | 18.3 |
| Cholesterol (mg) | 61 |
| Sodium | 206.5 |
| Servings | 2 |
| Yield | 2 fillets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cast iron skillet fillet mignon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cast iron skillet fillet mignon (recipe) image(external)
Recipe instructions
- Generously salt, pepper filets, add garlic powder. Refrigerate until 30 minutes before cooking. Allow filets to come to room temperature, about 30 minutes, before cooking. This is an important step!
- Place enough EVOO in cast iron skillet to sear 2 steaks. Heat oil to HIGH.
- Place steaks in oil and sear on both sides on HIGH for 2 minutes each side.
- Once seared, add 2T butter, minced garlic and thyme to pan.
- Transfer skillet to oven preheated to 450 degrees. Cook, without turning for 3 minutes, or until rare/ med-rare (130 140 degrees).
- Remove skillet from oven, return to stove top on medium heat. Add more butter, thyme, garlic and some red wine. Just enough time to baste.
- Place on plate and allow to rest 5 minutes.
Food tags
Meat, Low Protein,
Cast iron skillet fillet mignon (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
