Cast iron skillet fillet mignon (recipe)

Cast iron skillet fillet mignon (recipe)
Name	Cast iron skillet fillet mignon
Ingredients	Kosher salt • Ground pepper • Garlic powder • Fresh thyme sprig • Butter • Extra virgin olive oil • Garlic • Wine
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	487.2
Fat	50.1
Protein	0.8
Carbohydrate	3.9
Fiber	0.2
Net carbohydrates	3.7
Sugar	0.4
Saturated fat	18.3
Cholesterol (mg)	61
Sodium	206.5
Servings	2
Yield	2 fillets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cast iron skillet fillet mignon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cast iron skillet fillet mignon (recipe) image(external)

Recipe instructions

1. Generously salt, pepper filets, add garlic powder. Refrigerate until 30 minutes before cooking. Allow filets to come to room temperature, about 30 minutes, before cooking. This is an important step!
2. Place enough EVOO in cast iron skillet to sear 2 steaks. Heat oil to HIGH.
3. Place steaks in oil and sear on both sides on HIGH for 2 minutes each side.
4. Once seared, add 2T butter, minced garlic and thyme to pan.
5. Transfer skillet to oven preheated to 450 degrees. Cook, without turning for 3 minutes, or until rare/ med-rare (130 140 degrees).
6. Remove skillet from oven, return to stove top on medium heat. Add more butter, thyme, garlic and some red wine. Just enough time to baste.
7. Place on plate and allow to rest 5 minutes.
   
   Food tags
   Meat, Low Protein,

Cast iron skillet fillet mignon (recipe) details

Time:
Prep Time in Hours and Mins:30M

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