Balsamic marinated flank steak-low carb (recipe)
| Balsamic marinated flank steak-low carb (recipe) | |
|---|---|
| Name | Balsamic marinated flank steak-low carb |
| Ingredients | Onion • Garlic clove • Olive oil • Pepper • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 318.3 |
| Fat | 16.4 |
| Protein | 36.4 |
| Carbohydrate | 3.7 |
| Fiber | 0.3 |
| Net carbohydrates | 3.4 |
| Sugar | 2.4 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 115.7 |
| Sodium | 240.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic marinated flank steak-low carb (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cut across flank steak in criss-cross pattern, cutting 1/8 deep.
- Place in shallow glass baking dish. In small bowl, stir together onion, garlic, 2 T vinegar, oil, salt & pepper.
- Pour over steak, turning to evenly coat both sides Cover and refrigerate at least 4 hours or overnight Heat grill Remove& discard excess marinade from steak Sprinkle both sides with . Place on grill over medium heat
- Cook 9-12 minutes or until internal temperature reaches 140 for medium-rare, turning once.
- Place on cutting board & let stand 5 minutes
- Cut on diagonal into thin slices.
- Pour accumulated juices over slices; drizzle with remaining 1 T vinegar.
Food tags
Meat, Very Low Carbs, Lactose Free, High Protein, Free Of...,
Balsamic marinated flank steak-low carb (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
