Balsamic marinated flank steak-low carb (recipe)

Balsamic marinated flank steak-low carb (recipe)
Name	Balsamic marinated flank steak-low carb
Ingredients	Onion • Garlic clove • Olive oil • Pepper • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	318.3
Fat	16.4
Protein	36.4
Carbohydrate	3.7
Fiber	0.3
Net carbohydrates	3.4
Sugar	2.4
Saturated fat	6.2
Cholesterol (mg)	115.7
Sodium	240.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic marinated flank steak-low carb (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Cut across flank steak in criss-cross pattern, cutting 1/8 deep.
2. Place in shallow glass baking dish. In small bowl, stir together onion, garlic, 2 T vinegar, oil, salt & pepper.
3. Pour over steak, turning to evenly coat both sides Cover and refrigerate at least 4 hours or overnight Heat grill Remove& discard excess marinade from steak Sprinkle both sides with . Place on grill over medium heat
4. Cook 9-12 minutes or until internal temperature reaches 140 for medium-rare, turning once.
5. Place on cutting board & let stand 5 minutes
6. Cut on diagonal into thin slices.
7. Pour accumulated juices over slices; drizzle with remaining 1 T vinegar.
   
   Food tags
   Meat, Very Low Carbs, Lactose Free, High Protein, Free Of...,

Balsamic marinated flank steak-low carb (recipe) details

Time:
Prep Time in Hours and Mins:15M

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