Balsamic marinated flank steak-low carb (recipe)
Balsamic marinated flank steak-low carb (recipe) | |
---|---|
Name | Balsamic marinated flank steak-low carb |
Ingredients | Onion • Garlic clove • Olive oil • Pepper • Salt |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 318.3 |
Fat | 16.4 |
Protein | 36.4 |
Carbohydrate | 3.7 |
Fiber | 0.3 |
Net carbohydrates | 3.4 |
Sugar | 2.4 |
Saturated fat | 6.2 |
Cholesterol (mg) | 115.7 |
Sodium | 240.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic marinated flank steak-low carb (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut across flank steak in criss-cross pattern, cutting 1/8 deep.
- Place in shallow glass baking dish. In small bowl, stir together onion, garlic, 2 T vinegar, oil, salt & pepper.
- Pour over steak, turning to evenly coat both sides Cover and refrigerate at least 4 hours or overnight Heat grill Remove& discard excess marinade from steak Sprinkle both sides with . Place on grill over medium heat
- Cook 9-12 minutes or until internal temperature reaches 140 for medium-rare, turning once.
- Place on cutting board & let stand 5 minutes
- Cut on diagonal into thin slices.
- Pour accumulated juices over slices; drizzle with remaining 1 T vinegar.
Food tags
Meat, Very Low Carbs, Lactose Free, High Protein, Free Of...,
Balsamic marinated flank steak-low carb (recipe) details
Time:
Prep Time in Hours and Mins:15M
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