Argentinean oak-planked beef tenderloin with chimichurri sauce (recipe)

Argentinean oak-planked beef tenderloin with chimichurri sauce (recipe)
Name	Argentinean oak-planked beef tenderloin with chimichurri sauce
Ingredients	Beef tenderloin steaks • Salt • Fresh ground black pepper • Flat leaf parsley • Fresh cilantro leaves • Mint leaf • Onion • Sherry wine vinegar • Oregano leaves • Olive oil • Salt • Fresh ground black pepper • Crushed red pepper flakes • Garlic cloves
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	352.3
Fat	28
Protein	20.9
Carbohydrate	3.4
Fiber	1.1
Net carbohydrates	2.3
Sugar	0.6
Saturated fat	11
Cholesterol (mg)	80.5
Sodium	644.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Argentinean oak-planked beef tenderloin with chimichurri sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Argentinean oak-planked beef tenderloin with chimichurri sauce (recipe) details
Argentinean oak-planked beef tenderloin with chimichurri sauce (recipe) image(external)

Recipe instructions

1. Immerse and soak plank,15x6-1/2x3/8\ in water 1 hour, drain.
2. Prepare grill, heating one side to medium and one side to high heat.
3. To prepare steak, sprinkle steaks with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
4. Place plank on grill rack over high heat; grill 5 minutes or until lightly charred. Carefully turn plank over; move to medium heat.
5. Place steak on charred side of plank.
6. Cover and grill 12 minutes or until desired degree of doneness.
7. Prepare the sauce while you are soaking plank.
8. Combine parsely and remaining ingredients in a food processor and process until smooth.
9. Serve with steaks,.
   
   Food tags
   Meat, Savory,

Argentinean oak-planked beef tenderloin with chimichurri sauce (recipe) details

Time:
Prep Time in Hours and Mins:45M

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