Argentinean oak-planked beef tenderloin with chimichurri sauce (recipe)
| Argentinean oak-planked beef tenderloin with chimichurri sauce (recipe) | |
|---|---|
| Name | Argentinean oak-planked beef tenderloin with chimichurri sauce |
| Ingredients | Beef tenderloin steaks • Salt • Fresh ground black pepper • Flat leaf parsley • Fresh cilantro leaves • Mint leaf • Onion • Sherry wine vinegar • Oregano leaves • Olive oil • Salt • Fresh ground black pepper • Crushed red pepper flakes • Garlic cloves |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 352.3 |
| Fat | 28 |
| Protein | 20.9 |
| Carbohydrate | 3.4 |
| Fiber | 1.1 |
| Net carbohydrates | 2.3 |
| Sugar | 0.6 |
| Saturated fat | 11 |
| Cholesterol (mg) | 80.5 |
| Sodium | 644.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Argentinean oak-planked beef tenderloin with chimichurri sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Argentinean oak-planked beef tenderloin with chimichurri sauce (recipe) details
Argentinean oak-planked beef tenderloin with chimichurri sauce (recipe) image(external)
Recipe instructions
- Immerse and soak plank,15x6-1/2x3/8\ in water 1 hour, drain.
- Prepare grill, heating one side to medium and one side to high heat.
- To prepare steak, sprinkle steaks with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Place plank on grill rack over high heat; grill 5 minutes or until lightly charred. Carefully turn plank over; move to medium heat.
- Place steak on charred side of plank.
- Cover and grill 12 minutes or until desired degree of doneness.
- Prepare the sauce while you are soaking plank.
- Combine parsely and remaining ingredients in a food processor and process until smooth.
- Serve with steaks,.
Food tags
Meat, Savory,
Argentinean oak-planked beef tenderloin with chimichurri sauce (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
