Broiled flank steak with spicy glaze (recipe)

Broiled flank steak with spicy glaze (recipe)
Name	Broiled flank steak with spicy glaze
Ingredients	Ketchup
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	201.7
Fat	9.5
Protein	24.3
Carbohydrate	3.8
Fiber	0.1
Net carbohydrates	3.7
Sugar	3.4
Saturated fat	3.9
Cholesterol (mg)	46.5
Sodium	228.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled flank steak with spicy glaze (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Prepare the broiler pan by spraying it with cooking spray. Pre-heat the broiler. Place the steak on the pan and broil 5 to 6 minutes, until browned. Turn and broil another 4 to 5 minutes, until lightly browned.
2. Meanwhile, combine ketchup and chili paste. Brush on flank steak and return to the broiler until the glaze is \set\ and the edges begin to bubble, about 2 minutes.
3. Let steak rest 5 minutes then cut, against the grain, into thin slices.
   
   Food tags
   Meat, Very Low Carbs, High Protein, Broil/Grill,, Oven, Easy

Broiled flank steak with spicy glaze (recipe) details

Time:
Prep Time in Hours and Mins:20M

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