Broiled flank steak with spicy glaze (recipe)
| Broiled flank steak with spicy glaze (recipe) | |
|---|---|
| Name | Broiled flank steak with spicy glaze |
| Ingredients | Ketchup |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 201.7 |
| Fat | 9.5 |
| Protein | 24.3 |
| Carbohydrate | 3.8 |
| Fiber | 0.1 |
| Net carbohydrates | 3.7 |
| Sugar | 3.4 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 46.5 |
| Sodium | 228.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled flank steak with spicy glaze (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Prepare the broiler pan by spraying it with cooking spray. Pre-heat the broiler. Place the steak on the pan and broil 5 to 6 minutes, until browned. Turn and broil another 4 to 5 minutes, until lightly browned.
- Meanwhile, combine ketchup and chili paste. Brush on flank steak and return to the broiler until the glaze is \set\ and the edges begin to bubble, about 2 minutes.
- Let steak rest 5 minutes then cut, against the grain, into thin slices.
Food tags
Meat, Very Low Carbs, High Protein, Broil/Grill,, Oven, Easy
Broiled flank steak with spicy glaze (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
