Cuban pan fried steak bistec de palomilla (recipe)
| Cuban pan fried steak bistec de palomilla (recipe) | |
|---|---|
| Name | Cuban pan fried steak (bistec de palomilla) |
| Ingredients | Top round steaks • Garlic cloves • Limes • Olive oil • Butter • Onion • Fresh parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 281.5 |
| Fat | 18.1 |
| Protein | 24.8 |
| Carbohydrate | 4.7 |
| Fiber | 1 |
| Net carbohydrates | 3.7 |
| Sugar | 1.2 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 69.2 |
| Sodium | 59.1 |
| Servings | 6 |
| Yield | 6 steaks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cuban pan fried steak bistec de palomilla (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cut steaks into six equal portions. Season steaks with garlic, lime juice, salt, and pepper. Allow to marinate at least 1 hour, refrigerated.
- Remove the steaks from the marinade and pat dry; reserve marinade. In a large skillet, heat the oil over medium heat until very hot, and brown each steak for 2 to 3 minutes on each side.
- Transfer the steaks to a serving platter and keep warm. Add the reserved marinade and onion to the pan and cook until the onion is slightly wilted, 3 to 4 minutes.
-
Garnish the steaks with the onion and parsley and serve immediately.
Food tags
Meat, Very Low Carbs, High Protein,
Cuban pan fried steak bistec de palomilla (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
