Cuban pan fried steak bistec de palomilla (recipe)

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Cuban pan fried steak bistec de palomilla (recipe)
NameCuban pan fried steak (bistec de palomilla)
IngredientsTop round steaks Garlic cloves Limes Olive oil Butter Onion Fresh parsley
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories281.5
Fat18.1
Protein24.8
Carbohydrate4.7
Fiber1
Net carbohydrates3.7
Sugar1.2
Saturated fat5.3
Cholesterol (mg)69.2
Sodium59.1
Servings6
Yield6 steaks
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cuban pan fried steak bistec de palomilla (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Cut steaks into six equal portions. Season steaks with garlic, lime juice, salt, and pepper. Allow to marinate at least 1 hour, refrigerated.
  2. Remove the steaks from the marinade and pat dry; reserve marinade. In a large skillet, heat the oil over medium heat until very hot, and brown each steak for 2 to 3 minutes on each side.
  3. Transfer the steaks to a serving platter and keep warm. Add the reserved marinade and onion to the pan and cook until the onion is slightly wilted, 3 to 4 minutes.
  4. Garnish the steaks with the onion and parsley and serve immediately.

    Food tags
    Meat, Very Low Carbs, High Protein,


Cuban pan fried steak bistec de palomilla (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD