Carne guisada stewed beef (recipe)

Carne guisada stewed beef (recipe)
Name	Carne guisada (stewed beef)
Ingredients	Beef round steak • Onion • Green pepper • Garlic cloves • Oregano • Fresh cilantro leaves • Fresh parsley leaves • Carrot • Celery rib • Bay leaf • Tomato paste • Beef bouillon cube • Water
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.166666666
Keto friendliness	Keto friendly
Calories	331.6
Fat	18.9
Protein	33.4
Carbohydrate	5.7
Fiber	1.4
Net carbohydrates	4.3
Sugar	2.6
Saturated fat	6.2
Cholesterol (mg)	92.3
Sodium	235.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carne guisada stewed beef (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. - dissolve the beef bouillon cube (Maggi) in about 3 tbs of hot water.
2. - dissolve the tomato paste in about 1/2 cup of hot water.
3. - marinate the beef cubes for at least 3 hours in the following:.
4. -- garlic, grated onion, oregano, cilantro, parsley, dissolved beef cube and tomato paste.
5. - remove beef pieces, save marinade for later use.
6. - heat oil to high temperature (around 425 degrees F) and brown beef cubes on all sides.
7. - reduce oil temperature to medium and add the carrot, celery, bay leaf and green bell pepper and cook for about 3 minutes.
8. - add the reserved marinade.
9. - cover and simmer for 20 minutes.stir frequently.
10. - Add the rest of the water and taste for salt and pepper and adjust if needed.
11. - Continue to simmer for 30 minutes longer. (beef cubes should be very tender).
12. - serve it hot with boiled white rice.
    
    Food tags
    Meat,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H10M

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