Carne guisada stewed beef (recipe)
| Carne guisada stewed beef (recipe) | |
|---|---|
| Name | Carne guisada (stewed beef) |
| Ingredients | Beef round steak • Onion • Green pepper • Garlic cloves • Oregano • Fresh cilantro leaves • Fresh parsley leaves • Carrot • Celery rib • Bay leaf • Tomato paste • Beef bouillon cube • Water |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 331.6 |
| Fat | 18.9 |
| Protein | 33.4 |
| Carbohydrate | 5.7 |
| Fiber | 1.4 |
| Net carbohydrates | 4.3 |
| Sugar | 2.6 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 92.3 |
| Sodium | 235.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carne guisada stewed beef (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- - dissolve the beef bouillon cube (Maggi) in about 3 tbs of hot water.
- - dissolve the tomato paste in about 1/2 cup of hot water.
- - marinate the beef cubes for at least 3 hours in the following:.
- -- garlic, grated onion, oregano, cilantro, parsley, dissolved beef cube and tomato paste.
- - remove beef pieces, save marinade for later use.
- - heat oil to high temperature (around 425 degrees F) and brown beef cubes on all sides.
- - reduce oil temperature to medium and add the carrot, celery, bay leaf and green bell pepper and cook for about 3 minutes.
- - add the reserved marinade.
- - cover and simmer for 20 minutes.stir frequently.
- - Add the rest of the water and taste for salt and pepper and adjust if needed.
- - Continue to simmer for 30 minutes longer. (beef cubes should be very tender).
- - serve it hot with boiled white rice.
Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
