Beef tenderloin with dijon greens (recipe)

Beef tenderloin with dijon greens (recipe)
Name	Beef tenderloin with dijon greens
Ingredients	Extra virgin olive oil • Dijon mustard • Red wine vinegar • Garlic clove • Sugar substitute • Dried basil • Pepper • Olive oil • Salt • Pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.5
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	749.3
Fat	68
Protein	31.6
Carbohydrate	2.3
Fiber	0.6
Net carbohydrates	1.7
Sugar	1
Saturated fat	19.5
Cholesterol (mg)	119.1
Sodium	549.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin with dijon greens (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. For the dressing: Whisk all dressing ingredients together in a medium bowl until creamy. Set aside.
2. For the salad: Heat oil in a large nonstick skillet over medium-high heat until hot. Add steaks to skillet and cook until an instant-read meat thermometer registers 140 8F when inserted in center of steak for medium-rare, 8 to 10 minutes, turning once halfway through. Remove from skillet, and cut steaks into 1/4-inch-thick slices. Sprinkle with the salt and pepper.
3. In a large bowl, toss salad greens with 1/2 cup dressing. Arrange greens on a platter; top with beef and croutons, if using. Serve with remaining dressing on the side
4. )
   
   Food tags
   Meat,, Easy

Beef tenderloin with dijon greens (recipe) details

Time:
Prep Time in Hours and Mins:40M

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