Beef tenderloin with dijon greens (recipe)
| Beef tenderloin with dijon greens (recipe) | |
|---|---|
| Name | Beef tenderloin with dijon greens |
| Ingredients | Extra virgin olive oil • Dijon mustard • Red wine vinegar • Garlic clove • Sugar substitute • Dried basil • Pepper • Olive oil • Salt • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 749.3 |
| Fat | 68 |
| Protein | 31.6 |
| Carbohydrate | 2.3 |
| Fiber | 0.6 |
| Net carbohydrates | 1.7 |
| Sugar | 1 |
| Saturated fat | 19.5 |
| Cholesterol (mg) | 119.1 |
| Sodium | 549.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin with dijon greens (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- For the dressing: Whisk all dressing ingredients together in a medium bowl until creamy. Set aside.
- For the salad: Heat oil in a large nonstick skillet over medium-high heat until hot. Add steaks to skillet and cook until an instant-read meat thermometer registers 140 8F when inserted in center of steak for medium-rare, 8 to 10 minutes, turning once halfway through. Remove from skillet, and cut steaks into 1/4-inch-thick slices. Sprinkle with the salt and pepper.
- In a large bowl, toss salad greens with 1/2 cup dressing. Arrange greens on a platter; top with beef and croutons, if using. Serve with remaining dressing on the side
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Food tags
Meat,, Easy
Beef tenderloin with dijon greens (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
