Caribbean grilled beef steaks (recipe)
| Caribbean grilled beef steaks (recipe) | |
|---|---|
| Name | Caribbean grilled beef steaks |
| Ingredients | Rum • Salt • Ground black pepper • Ground cinnamon • Garlic powder • Dried oregano • Dried sage • White vinegar • Fresh lemon juice • Onions |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.066666667 |
| Totaltime (in hours) | 0.233333334 |
| Keto friendliness | Keto friendly |
| Calories | 16.6 |
| Fat | 0 |
| Protein | 0.2 |
| Carbohydrate | 1.4 |
| Fiber | 0.3 |
| Net carbohydrates | 1.1 |
| Sugar | 0.5 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 97.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caribbean grilled beef steaks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Caribbean grilled beef steaks (recipe) image(external)
Recipe instructions
- Whisk together the rum, salt, pepper, cinnamon, powder, oregano, sage, vinegar, and lemon juice in a bowl; pour into a gallon-sized, resealable plastic bag. Add the onion and steaks to the marinade. Seal the bag, squeezing out as much air as possible. Allow to marinate in refrigerator 3 to 4 hours.
- Heat the barbecue grill and sear steaks to your preference. Depending on thickness, about 4 minutes per side for medium rare.
Food tags
Meat, Caribbean,, Easy
Caribbean grilled beef steaks (recipe) details
Time:
Prep Time in Hours and Mins:14M
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Contributors: Prab R. Tumpati, MD
