Caribbean grilled beef steaks (recipe)

Caribbean grilled beef steaks (recipe)
Name	Caribbean grilled beef steaks
Ingredients	Rum • Salt • Ground black pepper • Ground cinnamon • Garlic powder • Dried oregano • Dried sage • White vinegar • Fresh lemon juice • Onions
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.066666667
Totaltime (in hours)	0.233333334
Keto friendliness	Keto friendly
Calories	16.6
Fat	0
Protein	0.2
Carbohydrate	1.4
Fiber	0.3
Net carbohydrates	1.1
Sugar	0.5
Saturated fat	0
Cholesterol (mg)	0
Sodium	97.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caribbean grilled beef steaks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Caribbean grilled beef steaks (recipe) image(external)

Recipe instructions

1. Whisk together the rum, salt, pepper, cinnamon, powder, oregano, sage, vinegar, and lemon juice in a bowl; pour into a gallon-sized, resealable plastic bag. Add the onion and steaks to the marinade. Seal the bag, squeezing out as much air as possible. Allow to marinate in refrigerator 3 to 4 hours.
2. Heat the barbecue grill and sear steaks to your preference. Depending on thickness, about 4 minutes per side for medium rare.
   
   Food tags
   Meat, Caribbean,, Easy

Caribbean grilled beef steaks (recipe) details

Time:
Prep Time in Hours and Mins:14M

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