Beef tenderloin in mushroom sauce (recipe)
Beef tenderloin in mushroom sauce (recipe) | |
---|---|
Name | Beef tenderloin in mushroom sauce |
Ingredients | Butter • Margarine • Beef tenderloin steaks • Fresh mushrooms • Green onion • All-purpose flour • Salt • Pepper • Chicken broth • Beef broth |
Cooktime (in hours) | 0.5 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 254.9 |
Fat | 25.9 |
Protein | 2.9 |
Carbohydrate | 4 |
Fiber | 0.4 |
Net carbohydrates | 3.6 |
Sugar | 0.6 |
Saturated fat | 15 |
Cholesterol (mg) | 61.1 |
Sodium | 564.9 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin in mushroom sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
In a skillet, heat oil and 2 tablespoons of butter over medium-high heat. Cook steaks for 6-7 minutes on each side or until meat is done as desired (for medium-rare, a meat thermometer should read 145 8; medium, 160 8; well-done, 170 8). Remove to a serving platter and keep warm. To pan juices, add mushrooms, onions and remaining butter; saute until tender. Add flour, salt and pepper; gradually stir in broth until smooth. Add browning sauce if desired. Bring to a boil; boil and stir for 2 minutes. Spoon over the steaks. Serve immediately
Food tags
Vegetable, Meat,, Easy
Beef tenderloin in mushroom sauce (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD