Beef tenderloin in mushroom sauce (recipe)

Beef tenderloin in mushroom sauce (recipe)
Name	Beef tenderloin in mushroom sauce
Ingredients	Butter • Margarine • Beef tenderloin steaks • Fresh mushrooms • Green onion • All-purpose flour • Salt • Pepper • Chicken broth • Beef broth
Cooktime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	254.9
Fat	25.9
Protein	2.9
Carbohydrate	4
Fiber	0.4
Net carbohydrates	3.6
Sugar	0.6
Saturated fat	15
Cholesterol (mg)	61.1
Sodium	564.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin in mushroom sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions
In a skillet, heat oil and 2 tablespoons of butter over medium-high heat. Cook steaks for 6-7 minutes on each side or until meat is done as desired (for medium-rare, a meat thermometer should read 145 8; medium, 160 8; well-done, 170 8). Remove to a serving platter and keep warm. To pan juices, add mushrooms, onions and remaining butter; saute until tender. Add flour, salt and pepper; gradually stir in broth until smooth. Add browning sauce if desired. Bring to a boil; boil and stir for 2 minutes. Spoon over the steaks. Serve immediately

Food tags
Vegetable, Meat,, Easy

Beef tenderloin in mushroom sauce (recipe) details

Time:
Prep Time in Hours and Mins:30M

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