Beef tenderloin in mushroom sauce (recipe)
| Beef tenderloin in mushroom sauce (recipe) | |
|---|---|
| Name | Beef tenderloin in mushroom sauce |
| Ingredients | Butter • Margarine • Beef tenderloin steaks • Fresh mushrooms • Green onion • All-purpose flour • Salt • Pepper • Chicken broth • Beef broth |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 254.9 |
| Fat | 25.9 |
| Protein | 2.9 |
| Carbohydrate | 4 |
| Fiber | 0.4 |
| Net carbohydrates | 3.6 |
| Sugar | 0.6 |
| Saturated fat | 15 |
| Cholesterol (mg) | 61.1 |
| Sodium | 564.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin in mushroom sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
In a skillet, heat oil and 2 tablespoons of butter over medium-high heat. Cook steaks for 6-7 minutes on each side or until meat is done as desired (for medium-rare, a meat thermometer should read 145 8; medium, 160 8; well-done, 170 8). Remove to a serving platter and keep warm. To pan juices, add mushrooms, onions and remaining butter; saute until tender. Add flour, salt and pepper; gradually stir in broth until smooth. Add browning sauce if desired. Bring to a boil; boil and stir for 2 minutes. Spoon over the steaks. Serve immediately
Food tags
Vegetable, Meat,, Easy
Beef tenderloin in mushroom sauce (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
