Bit of italy beef roll-up (recipe)

Bit of italy beef roll-up (recipe)
Name	Bit of italy beef roll-up
Ingredients	Beef flank steak • Mozzarella cheese • Parmesan cheese • Fresh parsley • Garlic cloves • Olive oil
Cooktime (in hours)	0.75
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	326.3
Fat	18.4
Protein	36.7
Carbohydrate	1.3
Fiber	0.2
Net carbohydrates	1.1
Sugar	0.2
Saturated fat	7.5
Cholesterol (mg)	106.5
Sodium	248.3
Servings	4
Yield	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bit of italy beef roll-up (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Heat oven to 350 8F Trim fat from beef flank steak. Place steak between two pieces waxed paper and pound to 1/2 inch thickness.
2. Sprinkle mozzarella and Parmesan cheeses, parsley, seasoning and garlic over beef - just to within 1 inch of the edges.
3. Roll beef up tightly lengthwise and tie tightly with string in 3-4 places to secure.
4. Place in an ungreased square baking dish (8x8x2 works well) and then brush with the olive oil.
5. Cover and bake45-50 minutes or until your desired level of doneness.
6. Let stand 10 minutes before cutting into 1 inch slices prior to serving.
   
   Food tags
   Meat, Weeknight,, Inexpensive

Bit of italy beef roll-up (recipe) details

Time:
Prep Time in Hours and Mins:55M

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