Bit of italy beef roll-up (recipe)
| Bit of italy beef roll-up (recipe) | |
|---|---|
| Name | Bit of italy beef roll-up |
| Ingredients | Beef flank steak • Mozzarella cheese • Parmesan cheese • Fresh parsley • Garlic cloves • Olive oil |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 326.3 |
| Fat | 18.4 |
| Protein | 36.7 |
| Carbohydrate | 1.3 |
| Fiber | 0.2 |
| Net carbohydrates | 1.1 |
| Sugar | 0.2 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 106.5 |
| Sodium | 248.3 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bit of italy beef roll-up (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 350 8F Trim fat from beef flank steak. Place steak between two pieces waxed paper and pound to 1/2 inch thickness.
- Sprinkle mozzarella and Parmesan cheeses, parsley, seasoning and garlic over beef - just to within 1 inch of the edges.
- Roll beef up tightly lengthwise and tie tightly with string in 3-4 places to secure.
- Place in an ungreased square baking dish (8x8x2 works well) and then brush with the olive oil.
- Cover and bake45-50 minutes or until your desired level of doneness.
-
Let stand 10 minutes before cutting into 1 inch slices prior to serving.
Food tags
Meat, Weeknight,, Inexpensive
Bit of italy beef roll-up (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
