Beef tenderloin steaks with creole spice rub (recipe)
| Beef tenderloin steaks with creole spice rub (recipe) | |
|---|---|
| Name | Beef tenderloin steaks with creole spice rub |
| Ingredients | Beef tenderloin steaks • Dry mustard • Garlic powder • Sage • Dried thyme • Salt • Cumin • Ground black pepper |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 289.6 |
| Fat | 21 |
| Protein | 22.7 |
| Carbohydrate | 1.5 |
| Fiber | 0.5 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 96.6 |
| Sodium | 494.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin steaks with creole spice rub (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Beef tenderloin steaks with creole spice rub (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine rub ingredients. Rub evenly over steaks.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 4 minutes on each or until desired degree of doneness. Remove from heat and let stand 5 minutes.
Food tags
Meat, Creole,, Stove Top, Easy
Beef tenderloin steaks with creole spice rub (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
