Beef tenderloin steaks with creole spice rub (recipe)

Beef tenderloin steaks with creole spice rub (recipe)
Name	Beef tenderloin steaks with creole spice rub
Ingredients	Beef tenderloin steaks • Dry mustard • Garlic powder • Sage • Dried thyme • Salt • Cumin • Ground black pepper
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.216666666
Keto friendliness	Keto friendly
Calories	289.6
Fat	21
Protein	22.7
Carbohydrate	1.5
Fiber	0.5
Net carbohydrates	1
Sugar	0.1
Saturated fat	8.4
Cholesterol (mg)	96.6
Sodium	494.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin steaks with creole spice rub (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Beef tenderloin steaks with creole spice rub (recipe) image(external)

Recipe instructions

1. Combine rub ingredients. Rub evenly over steaks.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 4 minutes on each or until desired degree of doneness. Remove from heat and let stand 5 minutes.
   
   Food tags
   Meat, Creole,, Stove Top, Easy

Beef tenderloin steaks with creole spice rub (recipe) details

Time:
Prep Time in Hours and Mins:13M

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