Brazilian-style skirt steak (recipe)

Brazilian-style skirt steak (recipe)
Name	Brazilian-style skirt steak
Ingredients	Sea salt • Kosher salt
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.133333333
Totaltime (in hours)	0.8
Keto friendliness	Keto friendly
Calories	371.9
Fat	18.7
Protein	47.8
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	7.1
Cholesterol (mg)	147.4
Sodium	152
Servings	2
Yield	6 ounce steak
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brazilian-style skirt steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Brazilian-style skirt steak (recipe) image(external)

Recipe instructions

1. Coat both sides of the steak in sea salt or kosher salt, either would be fine.
2. Pan-sear both sides of the steak, about 2-3 minutes on each side over medium-high heat.
3. Remove from pan and completely wrap steak in foil.
4. Grill or bakeat 350 for about 30-40 minutes for a well done steak.
5. I usually serve this with a sea-salted potato (cover potato in sea salt, wrap in foil, bakefor 1 hour on 350 degrees).
   
   Food tags
   Meat, Brazilian, South American, Very Low Carbs, High Protein, High In..., Savory, Roast,, Oven, Easy

Brazilian-style skirt steak (recipe) details

Time:
Prep Time in Hours and Mins:48M

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