Classic steak house rubbed filet mignon (recipe)

From WikiMD's Wellness Encyclopedia

Classic steak house rubbed filet mignon (recipe)
NameClassic steak house rubbed filet mignon
IngredientsBlack peppercorns Dried rosemary Dry mustard Kosher salt Garlic powder Beef tenderloin steaks
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories331.9
Fat27
Protein20.4
Carbohydrate0.6
Fiber0.2
Net carbohydrates0.4
Sugar0.1
Saturated fat10.8
Cholesterol (mg)80.5
Sodium381.6
Servings4
Yield4 steaks
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Classic steak house rubbed filet mignon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Classic steak house rubbed filet mignon (recipe) image(external)

Recipe instructions

  1. Prepare grill.
  2. Place peppercorns and rosemary in a spice or coffee grinder; pulse until the pepper is coarsely ground.
  3. Combine pepper mixture, dry mustard, salt, and garlic powder; rub evenly over both sides of steaks.
  4. Place steaks on a grill rack coated with cooking spray, and grill 3 minutes on each side or until desired degree of doneness.

    Food tags
    Meat,


Classic steak house rubbed filet mignon (recipe) details:

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD