Beef and mushroom skewers with tangy sauce (recipe)

Beef and mushroom skewers with tangy sauce (recipe)
Name	Beef and mushroom skewers with tangy sauce
Ingredients	Beef steaks • Light soy sauce • Fresh parsley
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	226
Fat	14.2
Protein	19.8
Carbohydrate	5.6
Fiber	1.7
Net carbohydrates	3.9
Sugar	3.2
Saturated fat	5.6
Cholesterol (mg)	57
Sodium	576.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and mushroom skewers with tangy sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Cut the steaks into thin strips and the red pepper into chunks. Thread the beef strips, concertina-style, onto eight large skewers, placing a chunk of red pepper and a mushroom between each strip.
2. Mix together the sauce ingredients in a small bowl, and add a little boiling water to form a coating consistency.
3. Preheat the broiler to high. Place the skewers on a tray and brush lightly with the sauce.
4. Cook under a preheated broiler for 5-8 mins, basting occasionally with the sauce.
5. Serve straight from the broiler with boiled basmati rice (/2oz uncooked weight per person) and a tossed salad
6. )
   
   Food tags
   Peppers, Vegetable, Meat, European, Kid Friendly, Spicy, Savory,, Easy, Inexpensive

Beef and mushroom skewers with tangy sauce (recipe) details

Time:
Prep Time in Hours and Mins:20M

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