Beef and mushroom skewers with tangy sauce (recipe)
| Beef and mushroom skewers with tangy sauce (recipe) | |
|---|---|
| Name | Beef and mushroom skewers with tangy sauce |
| Ingredients | Beef steaks • Light soy sauce • Fresh parsley |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 226 |
| Fat | 14.2 |
| Protein | 19.8 |
| Carbohydrate | 5.6 |
| Fiber | 1.7 |
| Net carbohydrates | 3.9 |
| Sugar | 3.2 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 57 |
| Sodium | 576.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and mushroom skewers with tangy sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cut the steaks into thin strips and the red pepper into chunks. Thread the beef strips, concertina-style, onto eight large skewers, placing a chunk of red pepper and a mushroom between each strip.
- Mix together the sauce ingredients in a small bowl, and add a little boiling water to form a coating consistency.
- Preheat the broiler to high. Place the skewers on a tray and brush lightly with the sauce.
- Cook under a preheated broiler for 5-8 mins, basting occasionally with the sauce.
- Serve straight from the broiler with boiled basmati rice (/2oz uncooked weight per person) and a tossed salad
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Food tags
Peppers, Vegetable, Meat, European, Kid Friendly, Spicy, Savory,, Easy, Inexpensive
Beef and mushroom skewers with tangy sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
