Blue cheese buttered steak (recipe)
| Blue cheese buttered steak (recipe) | |
|---|---|
| Name | Blue cheese buttered steak |
| Ingredients | Blue cheese • Butter • Dijon mustard • Worcestershire sauce • Garlic cloves • Garlic powder • Pepper |
| Cooktime (in hours) | 0.283333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.366666666 |
| Keto friendliness | Keto friendly |
| Calories | 134.1 |
| Fat | 14 |
| Protein | 2 |
| Carbohydrate | 0.7 |
| Fiber | 0.1 |
| Net carbohydrates | 0.6 |
| Sugar | 0.1 |
| Saturated fat | 8.9 |
| Cholesterol (mg) | 36.9 |
| Sodium | 240.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue cheese buttered steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Blue cheese buttered steak (recipe) image(external)
Recipe instructions
- Preheat grill for 5 minutes to medium-high. combine first 5 ingredients in small bowl. Spoon onto sheet of waxed paper. Shape into 4 inch long log. Wrap with waxed paper. Place in freezer until ready to serve.
- Sprinkle both sides of steaks with pepper. cook on greased grill for 5 to 6 minutes per side until desired doneness. Transfer to large plate. Cover with foil. Let stand for 5 minutes. Meanwhile unwrap blue cheese log. Cut into 4 equal pieces. Place 1 steak on each of 4 plates. Top each with 1 blue cheese butter slice.
-
Note: Steaks may be broiled in oven. Place on greased broiler pan. Broil about 4 inches from heat in oven for about 5 minutes per side until desired doneness.
Food tags
Meat,, Easy
Blue cheese buttered steak (recipe) details:
Time:
Prep Time in Hours and Mins:22M
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Contributors: Prab R. Tumpati, MD
