Blue cheese buttered steak (recipe)

From WikiMD's Wellness Encyclopedia

Blue cheese buttered steak (recipe)
NameBlue cheese buttered steak
IngredientsBlue cheese Butter Dijon mustard Worcestershire sauce Garlic cloves Garlic powder Pepper
Cooktime (in hours)0.283333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.366666666
Keto friendlinessKeto friendly
Calories134.1
Fat14
Protein2
Carbohydrate0.7
Fiber0.1
Net carbohydrates0.6
Sugar0.1
Saturated fat8.9
Cholesterol (mg)36.9
Sodium240.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue cheese buttered steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Blue cheese buttered steak (recipe) image(external)

Recipe instructions

  1. Preheat grill for 5 minutes to medium-high. combine first 5 ingredients in small bowl. Spoon onto sheet of waxed paper. Shape into 4 inch long log. Wrap with waxed paper. Place in freezer until ready to serve.
  2. Sprinkle both sides of steaks with pepper. cook on greased grill for 5 to 6 minutes per side until desired doneness. Transfer to large plate. Cover with foil. Let stand for 5 minutes. Meanwhile unwrap blue cheese log. Cut into 4 equal pieces. Place 1 steak on each of 4 plates. Top each with 1 blue cheese butter slice.
  3. Note: Steaks may be broiled in oven. Place on greased broiler pan. Broil about 4 inches from heat in oven for about 5 minutes per side until desired doneness.

    Food tags
    Meat,, Easy


Blue cheese buttered steak (recipe) details:

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Time:
Prep Time in Hours and Mins:22M

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Contributors: Prab R. Tumpati, MD