Chipotle-rubbed steaks with gorgonzola toasts (recipe)

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Chipotle-rubbed steaks with gorgonzola toasts (recipe)
NameChipotle-rubbed steaks with gorgonzola toasts
IngredientsBay leaves Sweet Hungarian paprika Chipotle chiles Cumin seed Olive oil Gorgonzola Fresh thyme
Cooktime (in hours)0.25
Preptime (in hours)0.333333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories85.8
Fat6.8
Protein5.1
Carbohydrate1.7
Fiber0.7
Net carbohydrates1
Sugar0.3
Saturated fat4.2
Cholesterol (mg)16.9
Sodium315
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chipotle-rubbed steaks with gorgonzola toasts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Prepare barbecue (medium-high heat).
  2. Finely grind bay leaves, paprika, chipotle, and cumin seeds in spice grinder. Reserve 1 teaspoon mixture. Transfer remaining mixture to plate.
  3. Sprinkle steaks generously with salt and pepper. Press both sides of steaks into spice mixture on plate and rub to spread evenly.
  4. Grill steaks to desired doneness, about 5 minutes per side for medium-rare.
  5. Brush cut sides of bread with olive oil.
  6. Grill, cut side down, until slightly charred, about 1 minute.
  7. Spread Gorgonzola onto grilled side of each bread slice.
  8. Sprinkle cheese with ground black pepper and reserve spice mixture.
  9. Return bread to grill, cheese side up. Grill until cheese begins to melt and bottom of bread is slightly charred, about 1 minute.
  10. Sprinkle bread with thyme; place 2 slices on each of 4 plates. Serve steaks with bread.

    Food tags
    Meat, Mexican,, Easy


Chipotle-rubbed steaks with gorgonzola toasts (recipe) details

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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD