Chipotle-rubbed steaks with gorgonzola toasts (recipe)
Chipotle-rubbed steaks with gorgonzola toasts (recipe) | |
---|---|
Name | Chipotle-rubbed steaks with gorgonzola toasts |
Ingredients | Bay leaves • Sweet Hungarian paprika • Chipotle chiles • Cumin seed • Olive oil • Gorgonzola • Fresh thyme |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 85.8 |
Fat | 6.8 |
Protein | 5.1 |
Carbohydrate | 1.7 |
Fiber | 0.7 |
Net carbohydrates | 1 |
Sugar | 0.3 |
Saturated fat | 4.2 |
Cholesterol (mg) | 16.9 |
Sodium | 315 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chipotle-rubbed steaks with gorgonzola toasts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Prepare barbecue (medium-high heat).
- Finely grind bay leaves, paprika, chipotle, and cumin seeds in spice grinder. Reserve 1 teaspoon mixture. Transfer remaining mixture to plate.
- Sprinkle steaks generously with salt and pepper. Press both sides of steaks into spice mixture on plate and rub to spread evenly.
- Grill steaks to desired doneness, about 5 minutes per side for medium-rare.
- Brush cut sides of bread with olive oil.
- Grill, cut side down, until slightly charred, about 1 minute.
- Spread Gorgonzola onto grilled side of each bread slice.
- Sprinkle cheese with ground black pepper and reserve spice mixture.
- Return bread to grill, cheese side up. Grill until cheese begins to melt and bottom of bread is slightly charred, about 1 minute.
- Sprinkle bread with thyme; place 2 slices on each of 4 plates. Serve steaks with bread.
Food tags
Meat, Mexican,, Easy
Chipotle-rubbed steaks with gorgonzola toasts (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD