Chipotle-rubbed steaks with gorgonzola toasts (recipe)
| Chipotle-rubbed steaks with gorgonzola toasts (recipe) | |
|---|---|
| Name | Chipotle-rubbed steaks with gorgonzola toasts |
| Ingredients | Bay leaves • Sweet Hungarian paprika • Chipotle chiles • Cumin seed • Olive oil • Gorgonzola • Fresh thyme |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 85.8 |
| Fat | 6.8 |
| Protein | 5.1 |
| Carbohydrate | 1.7 |
| Fiber | 0.7 |
| Net carbohydrates | 1 |
| Sugar | 0.3 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 16.9 |
| Sodium | 315 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chipotle-rubbed steaks with gorgonzola toasts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Prepare barbecue (medium-high heat).
- Finely grind bay leaves, paprika, chipotle, and cumin seeds in spice grinder. Reserve 1 teaspoon mixture. Transfer remaining mixture to plate.
- Sprinkle steaks generously with salt and pepper. Press both sides of steaks into spice mixture on plate and rub to spread evenly.
- Grill steaks to desired doneness, about 5 minutes per side for medium-rare.
- Brush cut sides of bread with olive oil.
- Grill, cut side down, until slightly charred, about 1 minute.
- Spread Gorgonzola onto grilled side of each bread slice.
- Sprinkle cheese with ground black pepper and reserve spice mixture.
- Return bread to grill, cheese side up. Grill until cheese begins to melt and bottom of bread is slightly charred, about 1 minute.
- Sprinkle bread with thyme; place 2 slices on each of 4 plates. Serve steaks with bread.
Food tags
Meat, Mexican,, Easy
Chipotle-rubbed steaks with gorgonzola toasts (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
