Braised beef with caper sauce (recipe)
| Braised beef with caper sauce (recipe) | |
|---|---|
| Name | Braised beef with caper sauce |
| Ingredients | Bacon • Water • Carrot • Celery • Fresh parsley • Bay leaf • Butter • Onion • Mushroom • Sour cream • Capers |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 288.2 |
| Fat | 14.3 |
| Protein | 36.4 |
| Carbohydrate | 1.5 |
| Fiber | 0.4 |
| Net carbohydrates | 1.1 |
| Sugar | 0.4 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 101.5 |
| Sodium | 280.3 |
| Servings | 6 |
| Yield | 6 steaks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised beef with caper sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Braised beef with caper sauce (recipe) image(external)
Recipe instructions
- Cut steak in serving sized pieces. Cook bacon in a large skillet until crisp; remove, crumble, and set aside. Brown steak in bacon drippings. Add water, carrot, celery, and bay leaf; cover and cook over low heat 1 1/2 hours, or until meat is tender, stirring occasionally.
- Remove bay leaf and remove beef to a serving platter and keep warm.
- Meanwhile, in a separate skillet, melt butter over medium low heat. Add onions and mushrooms and saute until tender, about 5 minutes. Add to first skillet and blend with an immersion blender or process in stand up blender.
-
Stir in sour cream and capers; heat through. Pour gravy over steaks; garnish with bacon crumbles and chopped parsley.
Food tags
Meat, German, European, Very Low Carbs, High Protein,
Braised beef with caper sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
