Beef tenderloin roast with mushroom sauce (recipe)
| Beef tenderloin roast with mushroom sauce (recipe) | |
|---|---|
| Name | Beef tenderloin roast with mushroom sauce |
| Ingredients | Beef tenderloin • Onion • Butter • Mushrooms • All-purpose flour • Beef broth • Burgundy wine • Lemon juice • Dried tarragon • Parsley |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 733 |
| Fat | 51.9 |
| Protein | 58.7 |
| Carbohydrate | 3.3 |
| Fiber | 0.3 |
| Net carbohydrates | 3 |
| Sugar | 0.5 |
| Saturated fat | 21.7 |
| Cholesterol (mg) | 210.3 |
| Sodium | 271.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin roast with mushroom sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 450 Degrees F.
- Pat the meat dry and place it on a rack in a baking pan.
- Roast for 35 minutes or until the meat registers 125 degrees F. to 130 degrees F. on an instant read thermometer.
- Cook longer if less rare meat is desired.
- Saute the onion in butter in a small skillet.
- Add the mushrooms and cook 5 minutes or until browned.
- Stir in the flour.
- Add the remaining ingredients; mix well.
- Cook over medium heat, stirring until thickened.
- Serve the sauce with the beef
-
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Food tags
Onions, Vegetable, Meat, Very Low Carbs, High Protein, Winter,, Oven, Stove Top, Easy
Beef tenderloin roast with mushroom sauce (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
