Beef tenderloins with wine sauce (recipe)
| Beef tenderloins with wine sauce (recipe) | |
|---|---|
| Name | Beef tenderloins with wine sauce |
| Ingredients | Beef tenderloin steaks • Black pepper • Margarine • Butter • Onion • Beef broth • Dry red wine • Dried marjoram |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.55 |
| Keto friendliness | Keto friendly |
| Calories | 449.1 |
| Fat | 32.7 |
| Protein | 32.5 |
| Carbohydrate | 1.6 |
| Fiber | 0.3 |
| Net carbohydrates | 1.3 |
| Sugar | 0.5 |
| Saturated fat | 12.6 |
| Cholesterol (mg) | 139.4 |
| Sodium | 172.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloins with wine sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Trim any separable fat from steaks.
- Press pepper onto both sides of steaks.
- Melt butter in a large skillet over medium to medium-high heat; cook steaks in hot margarin for 10-12 minutes or to desired doneness, turning once during cooking.
- Remove steaks to a serving platter; keep warm.
- Stir onion in to skillet drippings; cook 3-4 minutes or until onion is tender; remove skillet from heat.
- Add broth, wine, and marjoram to skillet, stirring to scrape up any browned bits.
- Return skillet to heat; bring to boiling.
- Lower heat and boil gently, uncovered, for about 2 minutes or until mixture is reduced to about 1/4 cup.
- Serve sauce over steaks.
Food tags
Meat,, Stove Top
Beef tenderloins with wine sauce (recipe) details
Time:
Prep Time in Hours and Mins:33M
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Contributors: Prab R. Tumpati, MD
