Argentine grilled flank steak (recipe)
| Argentine grilled flank steak (recipe) | |
|---|---|
| Name | Argentine grilled flank steak |
| Ingredients | Black pepper • Olive oil • Fresh lime juice • Soy sauce • Garlic cloves |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 315.9 |
| Fat | 22.9 |
| Protein | 25.1 |
| Carbohydrate | 1.6 |
| Fiber | 0.1 |
| Net carbohydrates | 1.5 |
| Sugar | 0.3 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 77.1 |
| Sodium | 564.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Argentine grilled flank steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Argentine grilled flank steak (recipe) image(external)
Recipe instructions
- Score the steak 1/4 inch deep on both sides; rub the black pepper on both sides of the steak, amount depending on your tolerance for black pepper! Place in a large shallow dish or a thick ziplock plastic bag. Combine olive oil and the remaining ingredients in a small bowl; stir well.
- Pour the marinade mixture over the steak; cover and marinate in the refrigerator for 8 hours.
- Remove the steak from marinade, discarding the marinade.
- Grill, covered, over medium-hot coals (350 to 400 degrees) for 4 minutes on each side or to desired degree of doneness.
-
Let rest for 5 minutes, covered. To serve, slice the steak diagonally across the grain into thin slices. Enjoy!.
Food tags
Meat, South American, Very Low Carbs, High Protein, Weeknight,
Argentine grilled flank steak (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
