Argentine grilled flank steak (recipe)

Argentine grilled flank steak (recipe)
Name	Argentine grilled flank steak
Ingredients	Black pepper • Olive oil • Fresh lime juice • Soy sauce • Garlic cloves
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	315.9
Fat	22.9
Protein	25.1
Carbohydrate	1.6
Fiber	0.1
Net carbohydrates	1.5
Sugar	0.3
Saturated fat	5.8
Cholesterol (mg)	77.1
Sodium	564.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Argentine grilled flank steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Argentine grilled flank steak (recipe) image(external)

Recipe instructions

1. Score the steak 1/4 inch deep on both sides; rub the black pepper on both sides of the steak, amount depending on your tolerance for black pepper! Place in a large shallow dish or a thick ziplock plastic bag. Combine olive oil and the remaining ingredients in a small bowl; stir well.
2. Pour the marinade mixture over the steak; cover and marinate in the refrigerator for 8 hours.
3. Remove the steak from marinade, discarding the marinade.
4. Grill, covered, over medium-hot coals (350 to 400 degrees) for 4 minutes on each side or to desired degree of doneness.
5. Let rest for 5 minutes, covered. To serve, slice the steak diagonally across the grain into thin slices. Enjoy!.
   
   Food tags
   Meat, South American, Very Low Carbs, High Protein, Weeknight,

Argentine grilled flank steak (recipe) details

Time:
Prep Time in Hours and Mins:20M

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