Broiled flank steak no marinade mexican style (recipe)

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Broiled flank steak no marinade mexican style (recipe)
NameBroiled flank steak (no marinade) mexican style
IngredientsSour cream Mayonnaise Garlic powder Chili sauce Lime juice Red pepper flakes Salt
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories362
Fat20.6
Protein37.1
Carbohydrate5
Fiber0.6
Net carbohydrates4.4
Sugar1.6
Saturated fat8.7
Cholesterol (mg)80.1
Sodium414
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled flank steak no marinade mexican style (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. In a small bowl, combine the sauce ingredients and blend. Refrigerate until ready to serve.
  2. In another small bowl, combine the other ingredients for the steak (except the steak).
  3. Brush the steak ingredients on one side of the steak and broil 6 inches from the heat, for 10 minutes.
  4. Turn the steak over and brush the other side with the steak ingredients and broil 6-10 minutes longer, until done to your liking.
  5. Let meat stand for 5 minutes, after it is done, before thinly slicing the meat across the grain.
  6. Serve with the chilled sour cream sauce.

    Food tags
    Meat, Mexican,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD