Bacon and beef wrapped asparagus and goat cheese (recipe)
| Bacon and beef wrapped asparagus and goat cheese (recipe) | |
|---|---|
| Name | Bacon & beef wrapped asparagus and goat cheese |
| Ingredients | Sirloin tip steaks • Asparagus spears |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 260.8 |
| Fat | 17 |
| Protein | 24.3 |
| Carbohydrate | 2.1 |
| Fiber | 0.8 |
| Net carbohydrates | 1.3 |
| Sugar | 0.9 |
| Saturated fat | 8.1 |
| Cholesterol (mg) | 85.8 |
| Sodium | 130.8 |
| Servings | 8 |
| Yield | 8 rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon and beef wrapped asparagus and goat cheese (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Tenderize steaks with a meat tenderizer. Rub steaks with your favorite steak seasoning (I like to use a greek seasoning blend). Lay out flat on cookie sheet and drizzle heavily with balsamic vinegar. Cover and marinate for 30 minutes.
- Trim asparagus to 4-5 inches in length. Divide steaks into 3 oz pieces, large enough to hold approx 3 asparagus spears each. Divide goat cheese into 1/2 ounce servings.
- Place 3-4 trimmed asparagus spears and 1/2 oz of goat cheese in center of each steak. Roll steak to seal in asparagus and cheese. Wrap each beef roll with 1-2 slices of uncooked beef bacon. Place toothpick through seam to help hold bacon on while cooking. Place wrap, seam side down, on broiler pan. Bakein oven on 350F for 30 - 35 minutes
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Food tags
Vegetable, Meat, Weeknight, Oven, Beginner Cook,, Easy
Bacon and beef wrapped asparagus and goat cheese (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
"
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Contributors: Prab R. Tumpati, MD
