Beer-marinated flank steak (recipe)
| Beer-marinated flank steak (recipe) | |
|---|---|
| Name | Beer-marinated flank steak |
| Ingredients | Soy sauce • Olive oil • Garlic cloves • Dijon mustard • Fresh rosemary • Worcestershire sauce • Fresh coarse ground black pepper • Lager beer |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 374.5 |
| Fat | 20.3 |
| Protein | 41.7 |
| Carbohydrate | 3 |
| Fiber | 0.4 |
| Net carbohydrates | 2.6 |
| Sugar | 0.5 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 77.5 |
| Sodium | 811.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beer-marinated flank steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beer-marinated flank steak (recipe) details
Recipe instructions
- Whisk first 7 ingredients in medium bowl, then whisk in beer. Pour marinade into large resealable plastic bag. Add steaks, seal bag, and chill 1 day, turning bag occasionally.
- Grill over medium-high heat for 5 minutes per side for medium rare. Alternatively, place steaks in hot grill pan or skillet and cook until well browned and thermometer inserted into center registers 125 8F to 130 8F for medium-rare, about 5 minutes per side.
- Transfer steaks to carving board and let rest 5 minutes.
-
Slice steaks thinly across grain. Arrange on platter; spoon any accumulated juices over and serve.
Food tags
Meat, Very Low Carbs, High Protein, High In...
Beer-marinated flank steak (recipe) details
Time:
Prep Time in Hours and Mins:24H15M
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Contributors: Prab R. Tumpati, MD
