Beef and garlic scapes stir fry (recipe)
| Beef and garlic scapes stir fry (recipe) | |
|---|---|
| Name | Beef & garlic scapes stir fry |
| Ingredients | Soy sauce • Cornstarch • Gingerroot • Garlic cloves • Pepper • Garlic scapes • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 460.6 |
| Fat | 33.9 |
| Protein | 33.3 |
| Carbohydrate | 3.9 |
| Fiber | 0.3 |
| Net carbohydrates | 3.6 |
| Sugar | 0.7 |
| Saturated fat | 11.2 |
| Cholesterol (mg) | 111.1 |
| Sodium | 777.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and garlic scapes stir fry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Beef and garlic scapes stir fry (recipe) image(external)
Recipe instructions
- Whisk first 6 ingredients together in a bowl.
- Slice beef across the grain into thin strips, add to bowl& toss to coat; let stand for 15 minutes.
- Cook garlic scapes in a pot of boiling salted water until tender-crisp, about 2 minutes; drain& refresh under cold water.
- Drain again, pat dry& set aside.
- Wearing rubber gloves, cut hot pepper in half lengthwise, deseed& finely slice.
- Heat 1 tbsp of the oil in a wok or deep skillet over high heat.
- Stir fry beef in batches, using remaining oil as necessary, until browned but still pink inside, about 2 minutes; transfer to a bowl.
-
Stir fry hot pepper& salt for 1 minute; return beef, any accumulated juices, scapes& stock to wok and stir fry until hot, about a minute.
Food tags
Meat, Chinese, Asian, Spicy,, Stove Top
Beef and garlic scapes stir fry (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
