Alexa's cilantro-ginger flank steak (recipe)

From WikiMD's Wellness Encyclopedia

Alexa's cilantro-ginger flank steak (recipe)
NameAlexa's cilantro-ginger flank steak
IngredientsSoy sauce Worcestershire sauce Fresh lemon juice Fresh cilantro Fresh ginger
Cooktime (in hours)0.166666667
Preptime (in hours)1.333333333
Totaltime (in hours)1.5
Keto friendlinessKeto friendly
Calories261
Fat11.8
Protein32
Carbohydrate5.1
Fiber0.2
Net carbohydrates4.9
Sugar2.2
Saturated fat4.9
Cholesterol (mg)96.4
Sodium1251
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alexa's cilantro-ginger flank steak (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Alexa's cilantro-ginger flank steak (recipe) image(external)

Recipe instructions

  1. Whisk first 5 ingredients to blend in 13x9x2-inch glass baking dish.
  2. Add steak and turn to coat.
  3. Let stand 1 hour at room temperature or cover and refrigerate overnight, turning occasionally.
  4. Prepare barbecue (medium-high heat) or preheat broiler.
  5. Drain marinade into small saucepan and bring to boil while stirring.
  6. Grill or broil steak about 5 minutes per side for rare.
  7. Transfer steak to platter; let stand 10 minutes.
  8. Thinly slice steak across grain.
  9. Pass marinade as sauce
  10. )

    Food tags
    Meat, Very Low Carbs, High Protein, Savory, Broil/Grill, Oven,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:1H30M

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Contributors: Prab R. Tumpati, MD