Balsamic garlic t-bone steak (recipe)
Balsamic garlic t-bone steak (recipe) | |
---|---|
Name | Balsamic garlic t-bone steak |
Ingredients | Fresh thyme • Dried thyme • Garlic • Black peppercorns • Salt |
Cooktime (in hours) | 0.183333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.35 |
Keto friendliness | Keto friendly |
Calories | 503.9 |
Fat | 35 |
Protein | 43.6 |
Carbohydrate | 0.6 |
Fiber | 0.1 |
Net carbohydrates | 0.5 |
Sugar | 0 |
Saturated fat | 13.2 |
Cholesterol (mg) | 138.3 |
Sodium | 994.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic garlic t-bone steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In small saucepan cook vinegar over low heat until reduced to about 3 tablespoons and vinegar is syrupy.
- In small bowl stir together thyme, garlic, peppercorns, and salt. Rub on both sides of steaks.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium direct heat. Grill steaks, uncovered, to desired doneness, turning once halfway through grilling. (Allow 11 to 14 minutes for medium-rare or 13 to 16 minutes for medium).
- Serve steaks drizzled with vinegar syrup.
Food tags
Meat,
Balsamic garlic t-bone steak (recipe) details:
Time:
Prep Time in Hours and Mins:21M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD