Beef skewers with yogurt dip (recipe)
| Beef skewers with yogurt dip (recipe) | |
|---|---|
| Name | Beef skewers with yogurt dip |
| Ingredients | Lemon juice • Liquid honey • Garlic cloves • Dried marjoram • Oregano leaves • Dried mint • Plain yogurt • Feta cheese • Lemon juice • Garlic clove • Pepper • Dried mint |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 77.4 |
| Fat | 4.9 |
| Protein | 6 |
| Carbohydrate | 2.3 |
| Fiber | 0.1 |
| Net carbohydrates | 2.2 |
| Sugar | 1.9 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 21.5 |
| Sodium | 40.9 |
| Yield | 24 skewers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef skewers with yogurt dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beef skewers with yogurt dip (recipe) details
Recipe instructions
- Slice the steak, across the grain, into long, thin strips.
- Mix lemon juice with the honey, garlic, marjoram and mint. Toss beef strips with the marinade and let stand at room temperature for 30 minutes.
- Meanwhile, soak 24 wooden skewers in cold water.
- To make the dipping sauce, stir the yogurt, feta, lemon juice, garlic, pepper, hot pepper flakes and mint until combined. Let stand for 15 minutes to blend the flavours.
- Preheat broiler or grill to medium high. Thread beef onto soaked skewers and place on a broiler pan or rack set over a rimmed baking sheet. Season with salt and pepper, if desired.
- Broil or grill beef, turning once, for 4 to 5 minutes, or until it reaches medium doneness.
- Serve with dipping sauce.
Food tags
Meat,
Beef skewers with yogurt dip (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
