Barefoot contessa's steakhouse steaks (recipe)

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Barefoot contessa's steakhouse steaks (recipe)
NameBarefoot contessa's steakhouse steaks
IngredientsFleur de sel Black peppercorns Unsalted butter
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories897
Fat75.5
Protein51.5
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat27.2
Cholesterol (mg)198.4
Sodium3606.3
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barefoot contessa's steakhouse steaks (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Preheat the oven to 400 degrees F.
  2. Heat a large, well-seasoned cast iron skillet over high heat until very hot, 5 to 7 minutes.
  3. Meanwhile, pat the steaks dry with a paper towel and brush them lightly with vegetable oil.
  4. Combine the fleur de sel and cracked pepper on a plate and roll the steaks in the mixture, pressing lightly to evenly coat all sides.
  5. When the skillet is ready, add the steaks and sear them evenly on all sides for about 2 minutes per side, for a total of 10 minutes.
  6. Top each steak with a tablespoon of butter, if using, and place the skillet in the oven.
  7. Cook the steaks until they reach 120 degrees F for rare or 125 degrees F for medium-rare on an instant-read thermometer. (To test the steaks, insert the thermometer sideways to be sure you're actually testing the middle of the steak.
  8. Remove the steaks to a serving platter, cover tightly with aluminum foil and allow to rest at room temperature for 10 minutes.

    Food tags
    Meat,, Easy


Barefoot contessa's steakhouse steaks (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD