Beef and broccoli stir fry (recipe)
| Beef and broccoli stir fry (recipe) | |
|---|---|
| Name | Beef and broccoli stir fry |
| Ingredients | Cornstarch • Water |
| Cooktime (in hours) | 0.633333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.8 |
| Keto friendliness | Keto friendly |
| Calories | 287.7 |
| Fat | 17 |
| Protein | 27.8 |
| Carbohydrate | 5.8 |
| Fiber | 2.7 |
| Net carbohydrates | 3.1 |
| Sugar | 1.2 |
| Saturated fat | 6 |
| Cholesterol (mg) | 81.6 |
| Sodium | 79.2 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and broccoli stir fry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Beef and broccoli stir fry (recipe) image(external)
Recipe instructions
- Slice sirloin into thin slices.
- Put slices into a zip bag, add 1/2 cup Gourmet Sauce, shake bag to cover all sides of meat; refrigerate for 30 minutes.
- Combine second 1/2 cup Gourmet Sauce with dissolved cornstarch; set aside.
- Head oil in a large wok until hot.
- Add steak and stir fry 3-4 minutes.
- Add broccoli and stir fry for 2 minutes.
- Stir in sauce and cornstarch mixture; cook until sauce thickens and boils.
- Serve over rice.
Food tags
Meat,, Stir Fry
Beef and broccoli stir fry (recipe) details
Time:
Prep Time in Hours and Mins:48M
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Contributors: Prab R. Tumpati, MD
