Beef and broccoli stir fry (recipe)

Beef and broccoli stir fry (recipe)
Name	Beef and broccoli stir fry
Ingredients	Cornstarch • Water
Cooktime (in hours)	0.633333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.8
Keto friendliness	Keto friendly
Calories	287.7
Fat	17
Protein	27.8
Carbohydrate	5.8
Fiber	2.7
Net carbohydrates	3.1
Sugar	1.2
Saturated fat	6
Cholesterol (mg)	81.6
Sodium	79.2
Servings	5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and broccoli stir fry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Beef and broccoli stir fry (recipe) image(external)

Recipe instructions

1. Slice sirloin into thin slices.
2. Put slices into a zip bag, add 1/2 cup Gourmet Sauce, shake bag to cover all sides of meat; refrigerate for 30 minutes.
3. Combine second 1/2 cup Gourmet Sauce with dissolved cornstarch; set aside.
4. Head oil in a large wok until hot.
5. Add steak and stir fry 3-4 minutes.
6. Add broccoli and stir fry for 2 minutes.
7. Stir in sauce and cornstarch mixture; cook until sauce thickens and boils.
8. Serve over rice.
   
   Food tags
   Meat,, Stir Fry

Beef and broccoli stir fry (recipe) details

Time:
Prep Time in Hours and Mins:48M

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