Chili-rubbed rib-eye steaks with cilantro butter (recipe)
| Chili-rubbed rib-eye steaks with cilantro butter (recipe) | |
|---|---|
| Name | Chili-rubbed rib-eye steaks with cilantro butter |
| Ingredients | Olive oil • Cilantro leaf • Shallot • Garlic clove • Black pepper • Butter • Chili powder • Salt • Onion powder • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 537.7 |
| Fat | 58 |
| Protein | 1.9 |
| Carbohydrate | 7 |
| Fiber | 3.4 |
| Net carbohydrates | 3.6 |
| Sugar | 0.7 |
| Saturated fat | 19.5 |
| Cholesterol (mg) | 61 |
| Sodium | 3825.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili-rubbed rib-eye steaks with cilantro butter (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- At least a few hours and up to 1 month before you plan to cook, make the butter. In a small skillet over medium heat, heat the oil. Add the cilantro, shallot, and garlic and cook for 2 to 3 minutes, stirring often, until the shallot is soft. Transfer to a bowl and set aside to cool. In a medium bowl, cream the butter with a fork. Add the cilantro mixture and blend well. Transfer to a 12-X-12-inch sheet of waxed paper and form into a log about 8 inches long in the center of the sheet. If the mixture is too warm to handle, just refrigerate for a couple of minutes until it is ready. Roll the butter up in the waxed paper to make a firm log and twist the ends to hold it tight. Place in the freezer until firm.
- One hour before you plan to cook, make the rub. In a small bowl, mix together the chili powder, salt, granulated garlic, onion powder, and smoked paprika. Add the oil and mix well. Place the steaks on a big platter and brush the wet chili rub evenly on both sides on the steaks. Refrigerate until it is time to cook.
- Prepare the grill for cooking over direct medium-high heat. Place the steaks directly over the cooking grate. Cook for 4 to 5 minutes per side for medium-rare, or to your desired degree of doneness. Remove to individual serving plates and top each steak with a couple of thin slices of the butter. Let rest for 5 minutes before serving
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Food tags
Meat,, Easy
Chili-rubbed rib-eye steaks with cilantro butter (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
