Country fried steak with buttermilk gravy (recipe)
| Country fried steak with buttermilk gravy (recipe) | |
|---|---|
| Name | Country fried steak with buttermilk gravy |
| Ingredients | Flour • Onion • Water • Buttermilk • Sharp cheddar cheese |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 322.4 |
| Fat | 14.8 |
| Protein | 40.7 |
| Carbohydrate | 4.7 |
| Fiber | 0.3 |
| Net carbohydrates | 4.4 |
| Sugar | 3.1 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 107.6 |
| Sodium | 240 |
| Servings | 6 |
| Reviewaggregate | |
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Time:
Prep Time in Hours and Mins:1H10M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Country fried steak with buttermilk gravy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- After pounding steak, season with salt and pepper then dredge in flour.
- Place oil in a large skillet and heat on medium-high.
- Brown steak in oil.
- Add onion and cook until tender.
- Add water and buttermilk and stir.
- Lower heat to medium-low and cook steak, covered, until tender, about 1 hour.
- Stir occasionally.
- The\gravy\ will look as if the buttermilk and water are separating at this point.
- Do not be concerned.
- When the cheese is added, everything blends together to make a delicious gravy.
-
Just before serving, add cheese and stir to melt.
Food tags
Cheese, Meat, Very Low Carbs, High Protein, Weeknight,
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Contributors: Prab R. Tumpati, MD
