Beef with mustard soy glaze (recipe)
| Beef with mustard soy glaze (recipe) | |
|---|---|
| Name | Beef with mustard soy glaze |
| Ingredients | Soy sauce • Dijon mustard • Lemon juice • Garlic • Dried thyme • Black pepper • Fresh rosemary leaf |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 636.6 |
| Fat | 50.2 |
| Protein | 41.4 |
| Carbohydrate | 2.2 |
| Fiber | 0.4 |
| Net carbohydrates | 1.8 |
| Sugar | 0.4 |
| Saturated fat | 20.4 |
| Cholesterol (mg) | 154.2 |
| Sodium | 853.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef with mustard soy glaze (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a blender, combine soy sauce, mustard, lemon juice, garlic, ginger, thyme, pepper and rosemary; blend until smooth.
- Brush both sides of steaks with mixture.
- Grill or broil 4 minutes on each side for medium-rare.
- Grill or broil longer for desired taste.
- Each time your turn the steaks, brush with sauce.
- Discard sauce after grilling/broiling.
Food tags
Meat, Very Low Carbs, High Protein, Broil/Grill,, Oven
Beef with mustard soy glaze (recipe) details
Time:
Prep Time in Hours and Mins:17M
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