Asian beef skewers - 3 points (recipe)

Asian beef skewers - 3 points (recipe)
Name	Asian beef skewers - 3 points
Ingredients	Scallions • Reduced sodium soy sauce • Fresh ground pepper • Garlic clove • Beef tenderloin
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	278.6
Fat	19.5
Protein	22.2
Carbohydrate	2.3
Fiber	0.5
Net carbohydrates	1.8
Sugar	0.5
Saturated fat	7.1
Cholesterol (mg)	73.1
Sodium	352.4
Servings	4
Yield	16 skewers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian beef skewers - 3 points (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Asian beef skewers - 3 points (recipe) image(external)

Recipe instructions

1. Preheat a grill. If you are using wooden skewers, soak in water 30 minutes.
2. In a gallon size sealable plastic bag, combine all of the ingredients, including the beef. Seal the bag, squeezing out the air. Marinate 15 minutes.
3. With tongs, remove the beef from the marinade; discard the remaining marinade. On each of 16, six-inch, metal or wooden skewers, thread one beef strip, piercing the beef in several places.
4. Grill until cooked through, about 5 minutes on each side.
5. Serve with either chinese mustard, duck sauce and/ or soy sauce to dip the skewers inches
6. )
   
   Food tags
   Meat, Asian,, Easy

Asian beef skewers - 3 points (recipe) details

Time:
Prep Time in Hours and Mins:30M

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