Asian beef skewers - 3 points (recipe)
| Asian beef skewers - 3 points (recipe) | |
|---|---|
| Name | Asian beef skewers - 3 points |
| Ingredients | Scallions • Reduced sodium soy sauce • Fresh ground pepper • Garlic clove • Beef tenderloin |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 278.6 |
| Fat | 19.5 |
| Protein | 22.2 |
| Carbohydrate | 2.3 |
| Fiber | 0.5 |
| Net carbohydrates | 1.8 |
| Sugar | 0.5 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 73.1 |
| Sodium | 352.4 |
| Servings | 4 |
| Yield | 16 skewers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian beef skewers - 3 points (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Asian beef skewers - 3 points (recipe) image(external)
Recipe instructions
- Preheat a grill. If you are using wooden skewers, soak in water 30 minutes.
- In a gallon size sealable plastic bag, combine all of the ingredients, including the beef. Seal the bag, squeezing out the air. Marinate 15 minutes.
- With tongs, remove the beef from the marinade; discard the remaining marinade. On each of 16, six-inch, metal or wooden skewers, thread one beef strip, piercing the beef in several places.
- Grill until cooked through, about 5 minutes on each side.
- Serve with either chinese mustard, duck sauce and/ or soy sauce to dip the skewers inches
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Food tags
Meat, Asian,, Easy
Asian beef skewers - 3 points (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
