Crock pot beef and peppers (recipe)
| Crock pot beef and peppers (recipe) | |
|---|---|
| Name | Crock pot beef and peppers |
| Ingredients | Lean round steak • Green peppers • Onion • Beef broth • Low sodium soy sauce • Ground ginger • Garlic cloves • Worcestershire sauce |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 8.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 275.3 |
| Fat | 7.6 |
| Protein | 45 |
| Carbohydrate | 4.3 |
| Fiber | 0.9 |
| Net carbohydrates | 3.4 |
| Sugar | 1.7 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 104.4 |
| Sodium | 400.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crock pot beef and peppers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut the steak into serving size pieces. If desired, you can brown the meat in a little hot oil before adding to crockpot.
- Place the thinly sliced pepper rings in bottom of crockpot, reserving a few to place on top of meat if desired.
- Arrange the meat on peppers evenly, carful not to stack one piece directly on top of another.
- Mix all other ingredients and pour over meat and peppers.
- Cover and cook on low for 8-10 hours, or on high for about 4 hours.
- Serve with mashed potatoes and/or steamed veggies
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Food tags
Peppers, Vegetable, Meat, Very Low Carbs, High Protein, Healthy, Inexpensive
Crock pot beef and peppers (recipe) details
Time:
Prep Time in Hours and Mins:8H10M
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