Brandy and mustard glazed tenderloin steaks (recipe)
| Brandy and mustard glazed tenderloin steaks (recipe) | |
|---|---|
| Name | Brandy and mustard glazed tenderloin steaks |
| Ingredients | Beef tenderloin steaks • Salt • Black pepper • Butter • Shallot • Dijon mustard • Brandy |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 373.7 |
| Fat | 28.7 |
| Protein | 20.6 |
| Carbohydrate | 2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.9 |
| Sugar | 0.1 |
| Saturated fat | 12 |
| Cholesterol (mg) | 85.5 |
| Sodium | 256.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brandy and mustard glazed tenderloin steaks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat a large nonstick skillet over medium heat.
- Sprinkle both sides of steaks evenly with salt and pepper. Add steaks to pan; cook 3 minutes on each side or until browned. Remove steaks from pan; keep warm.
- Melt butter in pan. Add shallots to pan; cook 2 minutes, stirring occasionally.
- Add broth and mustard to pan; cook 1 minute or until sauce thickens, stirring occasionally.
- Stir in brandy. Return steaks to pan, and cook 1 minute on each side or until desired degree of doneness. Serve sauce with steaks
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Food tags
Meat,
Brandy and mustard glazed tenderloin steaks (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
