Crock pot jicama-cilantro round steak (recipe)
| Crock pot jicama-cilantro round steak (recipe) | |
|---|---|
| Name | Crock pot jicama-cilantro round steak |
| Ingredients | Boneless beef round steak • Beef bouillon granules • Pepper • Tomatoes • Jicama • Fresh cilantro • Green onions • Gingerroot • Jalapeno chile |
| Cooktime (in hours) | 7 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 7.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 202.7 |
| Fat | 12 |
| Protein | 16 |
| Carbohydrate | 7.2 |
| Fiber | 3.6 |
| Net carbohydrates | 3.6 |
| Sugar | 2.1 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 48.4 |
| Sodium | 48.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crock pot jicama-cilantro round steak (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim fat from beef, discard.
- Cut into 5-6 pcs.
- Place in cooker.
- Sprinkle with beef granules and pepper.
- Top with tomato.
- Cover and cook LOW 7-8 hrs., till steak is tender.
- While meat cooks, combine jicama, cilantro, green onions, ginger, jalapeno chile, and oil in small bowl and refrigerate.
- Remove steak from cooker.
- Spoon jicama mixture over each serving.
Food tags
Vegetable, Meat, Easy
Crock pot jicama-cilantro round steak (recipe) details
Time:
Prep Time in Hours and Mins:7H10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
