Cognac marinated beef tenderloin (recipe)
| Cognac marinated beef tenderloin (recipe) | |
|---|---|
| Name | Cognac marinated beef tenderloin |
| Ingredients | Shallot • Garlic cloves • Dried thyme • Dried savory • Pepper • Salt • Cognac • Beef tenderloin |
| Cooktime (in hours) | 9 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 9.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 402.2 |
| Fat | 27.6 |
| Protein | 34.6 |
| Carbohydrate | 1.5 |
| Fiber | 0.2 |
| Net carbohydrates | 1.3 |
| Sugar | 0 |
| Saturated fat | 10.8 |
| Cholesterol (mg) | 117 |
| Sodium | 139.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cognac marinated beef tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Coat a saucepan with vegetable cooking spray and place over medium-high heat until pan is hot.
- Add shallots and garlic and saute until tender.
- Add thyme and next 4 ingredients and bring to a boil.
- Remove and let cool.
- Place tenderloin in a large, heavy-duty, zip top plastic bag and pour the cooled marinade in and seal the bag.
- Shake the bag until the meat is well coated.
- Marinate for 8 hours in the refrigerator, turning the bag occasionally.
- When ready to cook, remove meat from the bag and discard marinade.
- Place meat on a rack in a roasting pan coated with cooking oil spray.
- Insert meat thermometer into thickest part of tenderloin, if desired.
- Preheat oven to 500 degrees and place tenderloin in oven. Now reduce heat to 350 degrees and bakefor 50-55 minutes or until meat thermometer registers 140 degrees for rare, or 160 degrees for medium.
- Remove from oven and let stand 10 minutes before slicing.
Food tags
Meat, Very Low Carbs, High Protein, High In...
Cognac marinated beef tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:9H20M
"
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Contributors: Prab R. Tumpati, MD
