Cognac marinated beef tenderloin (recipe)

Cognac marinated beef tenderloin (recipe)
Name	Cognac marinated beef tenderloin
Ingredients	Shallot • Garlic cloves • Dried thyme • Dried savory • Pepper • Salt • Cognac • Beef tenderloin
Cooktime (in hours)	9
Preptime (in hours)	0.333333333
Totaltime (in hours)	9.333333333
Keto friendliness	Keto friendly
Calories	402.2
Fat	27.6
Protein	34.6
Carbohydrate	1.5
Fiber	0.2
Net carbohydrates	1.3
Sugar	0
Saturated fat	10.8
Cholesterol (mg)	117
Sodium	139.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cognac marinated beef tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Coat a saucepan with vegetable cooking spray and place over medium-high heat until pan is hot.
2. Add shallots and garlic and saute until tender.
3. Add thyme and next 4 ingredients and bring to a boil.
4. Remove and let cool.
5. Place tenderloin in a large, heavy-duty, zip top plastic bag and pour the cooled marinade in and seal the bag.
6. Shake the bag until the meat is well coated.
7. Marinate for 8 hours in the refrigerator, turning the bag occasionally.
8. When ready to cook, remove meat from the bag and discard marinade.
9. Place meat on a rack in a roasting pan coated with cooking oil spray.
10. Insert meat thermometer into thickest part of tenderloin, if desired.
11. Preheat oven to 500 degrees and place tenderloin in oven. Now reduce heat to 350 degrees and bakefor 50-55 minutes or until meat thermometer registers 140 degrees for rare, or 160 degrees for medium.
12. Remove from oven and let stand 10 minutes before slicing.
    
    Food tags
    Meat, Very Low Carbs, High Protein, High In...

Cognac marinated beef tenderloin (recipe) details

Time:
Prep Time in Hours and Mins:9H20M

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