Bruschetta-topped grilled flank steak (recipe)
| Bruschetta-topped grilled flank steak (recipe) | |
|---|---|
| Name | Bruschetta-topped grilled flank steak |
| Ingredients | Sun-dried tomato pesto • Salt • Cracked pepper • Tomatoes • Fresh parsley • Capers • Lemon juice • Dried oregano |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 305.4 |
| Fat | 14.3 |
| Protein | 37.5 |
| Carbohydrate | 5.5 |
| Fiber | 2.2 |
| Net carbohydrates | 3.3 |
| Sugar | 1.8 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 69.7 |
| Sodium | 544 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bruschetta-topped grilled flank steak (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Prepare grill for direct-heat cooking.
- In bowl, combine 1/4 cup pesto, 1/4 t. salt and 1/4 t. pepper. Stir in next 5 ingredients; reserve.
- Combine oregano with remaining pesto, salt and pepper. Rub over both sides of steaks. Grill, turning once, 5 minutes per side for medium-rare. Let stand 10 minute before slicing.
- Transfer steak to serving platter. Top with half of tomato mixture. Serve with remaining tomato mixture.
Food tags
Vegetable, Meat, Potluck, Summer,, Easy
Bruschetta-topped grilled flank steak (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
