Cracked pepper rib-eye steak with roasted onion sauce (recipe)
| Cracked pepper rib-eye steak with roasted onion sauce (recipe) | |
|---|---|
| Name | Cracked pepper rib-eye steak with roasted onion sauce |
| Ingredients | Sweet onion • Olive oil • Salt • Beef broth • Soy sauce • Cracked black pepper |
| Cooktime (in hours) | 1.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 806.8 |
| Fat | 63.9 |
| Protein | 50.6 |
| Carbohydrate | 4.2 |
| Fiber | 0.9 |
| Net carbohydrates | 3.3 |
| Sugar | 1.2 |
| Saturated fat | 25.7 |
| Cholesterol (mg) | 192.9 |
| Sodium | 339.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cracked pepper rib-eye steak with roasted onion sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat the oven to 350 8.
- Place the onion wedges in a baking dish. Drizzle with the oil and sprinkle with a little salt. Stir to coat all the pieces evenly. Roast, uncovered, until browned and soft, about 1 hour. Remove and let stand until slightly cooled.
- Put the onions in a blender or food processor; add the broth and soy sauce and blend to a smooth puree. Transfer the sauce to a small saucepan, cover and set aside.
- Preheat the broiler or prepare coals for grilling.
- Press the cracked pepper onto both sides of each steak, using about 1 teaspoons of pepper for each steak. Broil or grill the steaks until seared and nicely browned on one side, about 4 minutes for medium-rare and 5 minutes for medium. Turn and cook 4 minutes more for both medium-rare and medium.
-
Reheat the onion sauce while the steaks are cooking. Spoon the warmed sauce over each steak and serve.
Food tags
Onions, Vegetable, Meat, Very Low Carbs, High Protein, Summer, Savory, Broil/Grill, Oven,
Cracked pepper rib-eye steak with roasted onion sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
